- Miles:
- 4108 total / 1556 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
Heather C. rode: Did this as a warm up...
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- 2 miles
- 00:10 time
- 12.7 pace
- 93 calories
- details
great
Indoor cycle
3.4
km
00:10:00
12.7mph pace
Did this as a warm up to do 20 minutes of stretching. I feel soooooo much better now that I have stretched! Glad to be staying off my feet this week. They are quite sore (but not all the time). Avg HR 117.
You are officially nuts :)
about 1 year ago
Really? But it was so easy. Didn't hurt at all. Felt so much better for the stretch. But if I'm nuts just like you, then I'll wear it as a medal!
about 1 year ago • Like • 3 people
Glad you're feeling better after doing those exercises :)
about 1 year ago • Like • 1 person
It aids in recovery (blood circulation etc) so a very good thing to be doing. Not nuts at all!
about 1 year ago • Like • 1 person
Nuts is wanting to run 16.5k when there is a shorter 15.1k option! Good choice to warm the legs up on the bike and have a lovely big stretch :)
about 1 year ago • Like • 1 person
You just want to do the shortest route possible instead of the safest route!
about 1 year ago • Like
Great work listening to that body and taking care of those feet!
about 1 year ago • Like • 1 person