- Miles:
- 4126 total / 1574 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
Heather C. ran: Rather cold and windy...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:31 time
- 09:53 pace
- 273 calories
- details
great
C2S: 5 km Easy
5.01
km
00:31
09:53 pace
Rather cold and windy this afternoon. I went nice and slow with minimal huff and puff (which is hard to do in a head wind). Really happy with the relaxed pace of this run. I deliberately covered my GPS so I couldn't keep and eye on pace. Avg HR 150 Max HR 158
Perfect :) I can't wait til your big day.... :)
about 1 year ago
Nice to have some easy runs between all the hard efforts!
about 1 year ago • Like • 1 person
I both love and hate running in the wind. Looks like you had a great run and nice job on the HR! When is the big race?
about 1 year ago • Like • 1 person
Nice relaxed run Heather :) I turn my thoughts away from hills or wind, well try to, and just run at your chosen perceived effort. I really don't mind either (when not going for time :)
about 1 year ago • Like • 1 person
Kevin, the big race is on the 17 th of June. Just one and a half weeks away now. Yikes! Viet, I don't mind wind and hills etc when I'm not going for time either.
about 1 year ago • Like • 1 person
Sounds like exactly the run you needed. Nice :)
about 1 year ago • Like • 1 person
Nice and relaxed run, Heather.
about 1 year ago • Like • 1 person
Way to keep it easy, especially with the headwind!
about 1 year ago • Like • 1 person