- Miles:
- 3765 total / 1212 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
Heather C. ran: After yesterday's dis...
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- 3 miles
- 00:33 time
- 10:13 pace
- 233 calories
- details
great
C2S: 5 km Recovery Run
5.19
km
00:33
10:13 pace
After yesterday's disaster, today's run was one for the soul. Nice cool evening air, nice slow pace, easy breathing. I arrived home from this run with legs and feet that still felt fresh and pain free. Can't tell you how good that feels.
Noice. I'm too sore/tight today. I'll get back on track tomorrow
12 months ago • Like • 1 person
great run..well done
12 months ago • Like • 1 person
Nice feel good run Heather :)
12 months ago • Like • 1 person
I am so pleased to read this Heather. Bask in the amazing feeling.
12 months ago • Like • 1 person
Nice work Heather!
12 months ago • Like • 1 person
That sounds like such a nice run :)
12 months ago • Like • 1 person
way to get back on that horse and ride!
12 months ago • Like • 1 person
Ahhh, they are the best!
12 months ago • Like • 1 person
Love those runs :) Good one H :)
12 months ago • Like • 1 person
The friendly smiley is back, great!
12 months ago • Like • 1 person