Heather
Drills, drills, drills. Felt great. Worked hard. Seeing improvements already. Looking forward to next week.
- Miles:
- 3840 total / 1287 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
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Entries
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swim
great PIHC Swim Techniques 950 m
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RUN
great Claisebrook Cove parkrun 5 km 00:25 07:57 pace
Much faster than I was expecting as my legs were a bit dead after all the cycling I have done this week. Really happy with this run. Felt good.
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VELO
great Commute to the City 28.39 km 01:04 16.6mph pace
Another good morning ride. It took a while for the legs to warm up. Legs a bit tired after the last couple of days of riding. Really happy about the kilometres I have covered this week on the bike.
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You're an Inspiration:
What more can I say xoxo
1 day ago
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You're an Inspiration:
Wow Impressive!
about 21 hours ago
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VELO
great Commute to Home 28.89 km 01:07 16.1mph pace
Found this quite a bit harder today even though my average pace is faster than yesterday. My body is tired after doing 5 rides over 3 days. Not so much work for me tomorrow. I've got park r... read more
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VELO
great Commute Home to City 28.42 km 01:04 16.5mph pace
This was so invigorating! It was quite cold when I left this morning but I soon warmed up to enjoy the ride into the city. I am amazed at how many people commute into the city on their bikes. It... read more
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Good commute, Heather! We have a lot of bikers here, too, but it's not as friendly a bike city as Portland, Oregon to the south of us. I would love it if most of us could eschew our cars for trips shorter than 20 miles/32k and have bikes be the major source of vehicular traffic.
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VELO
good Commute City to Home 29.03 km 01:08 16.0mph pace
I was a bit tired after a day of sitting in lectures. Had a slight head wind going home and my shoulders were sore from carrying the back pack. However, it was a very good ride and I am happy to ... read more
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VELO
great PIHCG DS Training Ride 40.09 km 01:31 16.4mph pace
Freezing cold, very hard work but very happy to have had a go at this training session. We practiced cornering, intervals, sprints and standing riding. If you stopped too long your muscles got to... read more
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swim
great Thornlie Leisureworld 1200 m
Spent some time practising some of the drills I was taught on Saturday. Also working on not putting my thumb in the water first. Now I know why I don't usually swim on a Tuesday night. Only... read more
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VELO
great Back to the car 1.76 km 00:04:42 13.9mph pace
Nice just to pedal easy and chat with others while riding back to the designated parking spot for the event.
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VELO
great City of Armadale Grand Fondo 71.49 km 03:20 13.4mph pace
What a beautiful day we had for this inaugural event. Clear blue skies made for a very chilly start to the ride with numb fingers for the first 30 km! Didn't really warm up until we started ... read more
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Do check out the elevation profile. It is very pretty!
7 days ago • Like
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VELO
good To the start line 1.81 km 00:06:27 10.5mph pace
Freeeeeezing! My fingers were numb by the time I arrived at the start line of the Grand Fondo carrying a roll of gaffa tape for my husband to use.
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swim
great Melville Aquatic Centre 800 m
Lots of drills, swimming with flippers and kick boards. I need to practice the finger dragging drill to help my hand entry. So far, so good.
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Full stroke down and then lift the elbow high but drag your fingers across the top of the water as you prepare for the next stroke.
8 days ago • Like
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VELO
great PIHCG Social Ride 38.2 km 01:27 16.3mph pace
Cold and wet but nice to know that the work I have been doing on the trainer is paying off. Really enjoyed the ride this morning. Now off for a run.
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RUN
great Claisebrook Cove parkrun 5.01 km 00:24 07:48 pace
Really solid run this morning after my bike ride. Gave it a good push. Very happy with the time. Now off to my swim techniques lesson!
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Don't believe the HR!
8 days ago • Like
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RUN
good 7 km Run 7.01 km 00:38 08:45 pace
1 km warm up, 2 km fast, 2 km tempo, 2 km easy. Nice night for a run.
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Nice Job:
Solid effort H :)
10 days ago
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No races planned for the moment Tracy. Just a 70km bike ride tomorrow.
8 days ago • Like
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VELO
good Indoor Trainer Intervals 20.01 km 00:51 14.6mph pace
I really dislike using my bike indoors but I guess it is a necessary evil when you can't get out for a ride because life has gotten in the way again. It all counts. Looking forward to my nex... read more
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RUN
great 5 km Run 5.3 km 00:31 09:22 pace
I so throughly enjoyed this run. It was dark and cool and I just enjoyed the ability to move easily. Such a joy!
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VELO
great Indoor Trainer 15.29 km 00:40 14.3mph pace
The aim of the game today was to keep my average cadence above 90. I achieved that. I also wanted to keep my average HR under 160. I did that as well. So all in all, it was a solid workout and ... read more
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awesome work!
12 days ago • Like
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RUN
alright Long Run 12.01 km 01:08 09:06 pace
The first 6 km felt fine but after that it became a bit of a slog. Glad I have got it done just as the clouds are beginning to roll in. Note to self.....need to keep up with regular long runs.
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Drill work takes longer but makes you stronger! I should get back in the pool real soon or you will be out swimming me as well!!
about 16 hours ago • Like • 1 person
Seeing improvement must be rewarding. Great post.
about 13 hours ago • Like • 1 person
Drills beat bills! (Okay, not everything has to rhyme). What a great workout. Nicely done.
about 2 hours ago • Like • 1 person