- Miles:
- 5201 total / 1218 in 2013
- Goal:
Keeping in shape through running and riding my bike.
Bo Ahlberg rode: http://j.mp/N9mfx7. L...
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- 21 miles
- 01:13 time
- 17.0 pace
- 1550 calories
- details
great
SRT - Redmond to Kenmore out-n-back
33.23
km
01:13
17.0mph pace
http://j.mp/N9mfx7.
Lovely day... perhaps a bit too lovely as all the walkers, strollers, and casual users of the trail were out as well so it was a constant game of "dodge the pedestrian". That said... counting the one trail section where it was a dismount zone for an Independence Day event... I held a solid pace. Some of it I cruised along at 34kph.


Happy 4th Bo! Enjoy your ride.
11 months ago • Like • 1 person
Nifty distance Bo
11 months ago • Like • 1 person
Great riding Bo! Love all those stats on your map. :+)
11 months ago • Like
Thanks... it was a fun ride... I was being chased by two other cyclists for about 10K... it was fun trying to keep the lead. But, alas... in the last 5K, as my energy levels were starting to drop and the wind was picking up... superior racing frames and gearing won out over my ability to put power into my ride. Regardless... it was great fun.
11 months ago • Like • 1 person
Great ride Bo
11 months ago • Like • 1 person
Very nice!!!
11 months ago • Like • 1 person
wow, what a pace!!!
11 months ago • Like • 1 person
Super pace, good job!1
11 months ago • Like • 1 person