Bo Ahlberg ran: 13˚C (56˚F) Nice run....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:50 time
  • 10:40 pace
  • 801 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Stephens Hill Loop (CC) 7.48 km 00:50 10:40 pace

13˚C (56˚F) Nice run... cool breeze. Felt a little stiff but generally good. (Too much yard work over the weekend)