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Bo Ahlberg ran: 18˚C (64˚F) Lovely ev...
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- 5 miles
- 00:50 time
- 10:38 pace
- 801 calories
18˚C (64˚F) Lovely evening run nice gentle and cool breeze. Low sun angle. Clear air. Just lovely.
Update on the dog bit story. Animal control called... the dog's shots are up to date so no shots for me. Woo Hoo! The bit on my leg is healing nicely... still looks nasty to people but its a much better looking nasty now than a week ago.
The leg is still having a bit of a tightness around the bit site and a little pit of tenderness pain on my down hill segments... but overall its doing great. I just wish the whole "parade" didn't happen so I could have stayed on my restarted training program... now I'm another week and a half behind... sigh.