Bo Ahlberg ran: 45˚F ( 7.2˚C ) - Nice...

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  • 5 miles
  • 00:46 time
  • 10:03 pace
  • 790 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Stephen's Hill Loop in reverse 7.31 km 00:46 10:03 pace

45˚F ( 7.2˚C ) - Nice run. Pushed a little on my pace pretty much throughout the run and got one of my better times so far. Surprisingly, I don't feel like I pushed any hard now that the run's done and I've been sitting down for a few moments. So, next run I'm going to try to push again and see how I do.

Interestingly as well is that my heart rate wasn't very high either... I pushed harder on my pace but my HR stayed away from my peak... Hmm...

3 months ago via Nike+

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
790