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Bo logged 5874 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    great Centennial Trail 80K 80.42 km 03:01 16.6mph pace

    Awesome morning ride on the Centennial trail. Lots of folks out today, including what looked like a couple teams out training (5 to 6 riders all wearing the same outfit... so one assumes).

    Sight ... read more

  2. VELO
    great Centennial Trail to north of ... 80.39 km 03:03 16.4mph pace

    Very nice ride, overcast skies with near perfect temps. There were a few bangs and whistles of a few over eager (or short attention span) 4th of July (American Independence Day) to highlight the so... read more

    • Courtney
      Courtney

      Great July 4th ride. Nice speed!! Some people are just in too much of a hurry :) The fireworks in Sumas WA seem to be going on for over an hour tonight. Not sure if it was all the town or some town some private people who were setting them off. Hope you had a great 4th!!

      over 1 year ago Like

    • Bo A.
      Bo A.

      I had a nice and peaceful one... the neighbors had a rip-roaring one for over 2 hours. I suspect some folks have a little too much of their inner-child getting its desires met today... Some of the these private shows are bigger than the municipal shows.

      over 1 year ago Like

    • Carmen B.
      Carmen B.

      Awesome ride BO! GREAT DAY FOR ALL OF YOU AMERICAN GUYS!! I listened on the radio and remember all of my DM friends!!

      over 1 year ago Like

    • Rina M. Cheers
      Cheers:

      Great long ride Bo! Way to celebrate! :+D

      over 1 year ago

  3. VELO
    great 40+km on the Centennial Trail 40.99 km 01:31 16.8mph pace

    Great evening for a ride. The weather was just about perfect.

  4. VELO
    great Around the neighborhood ridge. 23 km 00:58 14.9mph pace

    Nice (cooler than the garage) ride in my local area (start at the top of the ridge, ride down to the bottom... then fight your way back up). I can tell I've been slacking off on the tougher h... read more

    • Diane S.
      Diane S.

      Nice job getting it done!

      over 1 year ago Like1 person

    • Show 2 more comments...
    • Bo A.
      Bo A.

      LOL - I've been considering it... It would be this awesome downhill (500+ft descent in about the same horizontal) then a long flat and then a more gentle but longer climb back up the ridge. Its a choice between short-steep or long-gentle.

      over 1 year ago Like

    • Dian T.
      Dian T.

      long-gentle gets my vote! Hills are tough!

      over 1 year ago Like

  5. VELO
    great Garage Trainer 15.2 km 00:30 18.7mph pace

    Quick little ride on the trainer.

  6. VELO
    great Centennial Trail Snohomish to... 81.49 km 03:03 16.6mph pace

    Morning Ride (in the cooler part of the day) and apparently the Cascade Bike Club had a big ride following much the same route... so lots of other bikers on the trail today. Some, not so well beha... read more

    • Gavin
      Gavin Hi-five
      Hi-five:

      Some people tsk!
      well done you, Bo.

      over 1 year ago

  7. VELO
    great Garage Trainer 30.1 km 01:00 18.6mph pace

    Tonight's trainer ride felt good... it was a bit humid so very sweaty.

  8. VELO
    great Trainer Ride 31.08 km 01:00 19.2mph pace

    Nice easy trainer ride. Not much more to say about that.

  9. VELO
    alright Centennial Trail Snohomish to... 98.28 km 04:01 15.2mph pace

    Awesome conditions and great ride up until hour 3 when I had a serious "bonk" and needed to take a break. Likely, not enough nutrition and I wan't keeping myself as hydrated as I sho... read more

  10. VELO
    great Garage Trainer 31.33 km 01:00 19.4mph pace

    Nice but warm trainer ride tonight. Definitely felt the need for the distance.

  11. VELO
    great Centennial Trail Snoho to bas... 55.65 km 02:03 16.9mph pace

    Very nice summer day ride 24˚C to 26˚C (75˚F to 78˚F), bit windy and a little crowded, but an good ride and only a couple points where I had to nearly stop for some casual trail users who couldn&#... read more

    • Dian T.
      Dian T.

      awesome ride!!! I say better casual trail users than dogs!

      over 1 year ago Like1 person

    • Show 8 more comments...
    • Bo A.
      Bo A.

      @Rina: Oh yeah... I'm in "Clip-in" shoes. The whole stopping thing is definitely not my favorite... But, so far, this season I've been able to manage without falling. Last year... not so much...I think I fell at least a dozen times. But, even with being much more comfortable in clips-ins its not my favorite thing being clipped in and having to come to a stop.

      over 1 year ago Like1 person

    • Rina M. Hi-five
      Hi-five:

      Great ride Bo! Can't remember, do you ride with clip ons? If so, stoping is no fun. At least for me it isn't. :+)

      over 1 year ago

  12. VELO
    great Garage Trainer 30.81 km 01:00 19.1mph pace

    Nice solid trainer ride... felt a little tired doing it but just got into the movie and kept going. (Oh, tonight's movie is an old favorite of mine "Return to Me".)

  13. VELO
    great Garage Trainer 31.26 km 01:00 19.3mph pace

    Trainer ride in the garage

  14. VELO
    great Centennial Trail Snohomish to... 98.1 km 03:49 16.0mph pace

    Great long ride. Nearly perfect temps. Trail was a little busy near Snohomish and Arlington but otherwise ideal traffic conditions.

    A few bunnies seen along the route but otherwise an ride that wa... read more

    • Dian T.
      Dian T.

      very impressive speed there Bo!

      over 1 year ago Like

    • Rina M. Great Performance
      Great Performance:

      Awesome riding Bo! Busy with other bikers I hope. :+)

      over 1 year ago

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      Wow--great miles on the bike!.

      over 1 year ago

  15. VELO
    Centennial Trail 52.49 km 01:59 16.5mph pace

    Great weather for a ride... even with the headwind on the outbound leg (cause, the wind stayed consistent and made the inbound leg speedy). Only flaw in an otherwise great ride was the two stops I ... read more

  16. VELO
    great Garage Trainer 30.4 km 01:00 18.8mph pace

    Garage Trainer ride... watching the movie "Deep Impact".

    While it was great weather outside for an outdoor ride... I just felt like hitting the trainer tonight.

  17. VELO
    great Centennial Trail Snohomish to... 83.78 km 03:18 15.7mph pace

    It was a great ride, lovely weather and relatively low trail traffic until the last 10K where it looks like the "casual users" came out in force. (Like the biker who tried to race me as I... read more

  18. #dailymission - How do I deal with exercising in hot weather? Its partly a matter of planning and partly a matter of managing my workout. The planning part means making sure I'm wearing the ri... read more

  19. VELO
    great Centennial Trail, Snoho to Ar... 60.96 km 02:21 16.1mph pace

    Not my best time or pace... but a good ride none the less. Lovely weather for the ride tonight. Tonight's sight of interest on the ride was the Cotton Wood fluff floating around. In some place... read more

    • Rina M. Hi-five
      Hi-five:

      I'm happy I don't get to do any animal damage on my rides, except for the flies. I sometimes have to ride around road kill though. Like the odd skunk, racoon, or other such animal. :+)

      over 1 year ago

  20. VELO
    great Garage Trainer 21.88 km 00:40 20.2mph pace

    Felt a little off this evening (likely the too big of dinner)... So... I called it done at 40 minutes.