Bo
45˚F ( 7.2˚C ) - Nice run. Pushed a little on my pace pretty much throughout the run and got one of my better times so far. Surprisingly, I don't feel like I pushed any hard now that the run's done... read more
- Site:
- http://web.me.com/bahlberg/Events_Captured/Bio.html
- Miles:
- 2281 total / 93 in 2012
- Goal:
generally good health
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Stephen's Hill Loop in reverse 7.31 km 00:46 10:03 pace
-
RUN
great Reverse Stephen's hill loop 7.43 km 00:48 10:25 pace
54˚F ( 12.2˚C ) - A "Mix it up" night by running my current loop in reverse. This put the big hill more in the middle of the run versus near the end. I think I like it that way.
Tonigh... read more
-
Sounds like a great run.. It's always nice to mix it up!
2 days ago • Like
- Show 8 more comments...
-
Nice job running backwards.
1 day ago • Like
-
Nice Job:
Way to mix it up Bo!
1 day ago
-
-
#dailymission - Do I have a DailyMile "Hero" (or someone who inspires me)?
Well, to pick a "Daily Mile Hero" would do a great injustice to all my DailyMile friends who through ... read more8 people liked what Bo said-
Hear, hear! I couldn't have said it better.
Nobody can MAKE you do anything, you have to want to do it for yourself, then it's easy to be inspired and stay motivated.
2 days ago • Like
-
-
RUN
great Stephens's hill loop 7.23 km 00:46 10:15 pace
47˚F (8.3˚C) - Nice twilight, post rain, run. The sky was a much more typical Pacific Northwest evening dark with clouds establishing an almost "melancholy" feel to the weather.
I'm not... read more
-
nice for a post rain run!
3 days ago • Like
- Show 2 more comments...
-
That sounds pretty nice! Have a great weekend!
3 days ago • Like
-
I know you can beat the hill! Nice run Bo!
3 days ago • Like
-
-
#dailymission Race Schedule? How far in advance? - Quite frankly, I don't race that much and I basically look for races that look like fun more than anything else. As to how far out in advance... w... read more
5 people liked what Bo said -
RUN
great Short Loop 'round the 'hood 4.08 km 00:25 09:43 pace
57˚F ( 13.8˚C ) Balmy early evening run (since I got home early). Its really starting to feel like mid-spring around here... too much more of this and we're going to get spoiled by all this sunshin... read more
-
Nice one Bo! And the weather is phantastic, isn't it?
5 days ago • Like
- Show 4 more comments...
-
sounds nice. It was cold here!
5 days ago • Like
-
Lucky on the weather, great run Bo!
5 days ago • Like
-
-
#dailymission - What can knock me off my training? Being sick or getting injured. Either one will push me off my training and then I have to fight to get back in the rhythm.
-
RUN
great Stephen's hill 7.23 km 00:47 10:25 pace
50˚F ( 10˚C ) to 44˚F ( 6.6˚C ) depending on which way the wind was blowing and what my elevation was. Lovely but odd night's run. The run itself was great. However, the temps ranged from balmy to ... read more
-
ever changing run wasn't it? good job tho!
6 days ago • Like
- Show 5 more comments...
-
Great run, Bo! It's been an amazing few days - glad you got to enjoy them, too. I was looking at the clear sky myself! The moon and its glow on the lake... Breathtaking.
6 days ago • Like
-
Ohh I love a good beautiful run! Way to get out there and experience it!
5 days ago • Like
-
-
RUN
great Stephen's Hill Loop 7.24 km 00:46 10:11 pace
46˚F ( 7.7˚C ) Nice evening run. High Cirrus layer keeping a little of the days warmth in and with a nice winter sunset in the west to lend a nice glow to the sky. Only complaint was the few folks ... read more
-
I love the descriptions you give of your surroundings. Nice job on today's run and thanks for your comments!
7 days ago • Like
- Show 6 more comments...
-
Your posts are like little stories i love them! Glad you had a good evening run!
6 days ago • Like
-
Thanks... I do enjoy a lovely evening sky, it brings me much joy to watch as I run along...I guess it comes out in my post run summaries.
6 days ago • Like
-
-
"What should I do to run in the dark?"
I get asked this question often enough that I thought I should post a more complete response. So, for starters... Living up here near to the Canadi... read more
7 people liked what Bo said-
Good advice! I've got to get some more reflective gear.
8 days ago • Like
- Show 8 more comments...
-
@Ines: a Head Lamp/Torch is a personal thing I suspect. Me personally, I don't like them for running or hiking because they end up lighting up my foggy breath and making it hard for me to see. However, I'm quite fond of them for caving and doing DIY projects (I find them very very helpful for car maintenance projects.)
8 days ago • Like
-
Great post, Bo!
8 days ago • Like
-
-
RUN
great Stephen's Hill Loop 7.25 km 00:46 10:13 pace
44˚F ( 6.6˚C ) Nice super clear night. The Moon brightly lighting my way, Orion and lots of other stars out, even Venus in the western sky following the sunset. Also, a good night for traffic... n... read more
-
Haha that is a great run then! Crazy drivers! It was a pretty decent night with awesome stars. Spring is here? Or is this the calm before the storm? :)
9 days ago • Like
- Show 7 more comments...
-
Excellent run, Bo! Sounds so beautiful out.. Any tips on someone who is afraid to run in the dark? There are times that the only time I get to work out is in the dark... I'm getting tired of the TM for any longer than 2 miles.
8 days ago • Like
-
guess that's better than early morning newspaper delivery guys! LOL great job. Sound like you enjoyed yourself.
8 days ago • Like
-
-
RUN
great Stephen's Hill Loop 7.35 km 00:47 10:14 pace
41˚F ( 5˚C) - Nice mostly dry run. Actually a pretty pleasant run felt loose and easy the whole run and not a single teenage driver tried to run me over tonight! (I've been having an issue lately w... read more
-
Ugh. Every driver on Long Island is like a teenage driver. They don't believe in stopping. Not for stop signs or red lights. Excellent run and avoidance of horrible drivers!
11 days ago • Like
- Show 11 more comments...
-
UGH! I hate that! Glad last night was a good one.
11 days ago • Like
-
Great run, Bo! Drivers that roll through the crosswalk(and stop there) drive me nuts!
11 days ago • Like
-
-
#dailymission - Running Fashionista or "Whatever's at Hand"-inista? I see this as two questions, the 1st being "am I a fashionista" and the 2nd "do I have specific running ... read more
5 people liked what Bo said- Show 3 more comments...
-
I'll wear anything that's clean, though I'm thinking of rewarding myself with a running skirt after I run my firs 8k.
9 days ago • Like
-
I treat myself to something cute or stylish every once in a while, but mostly I look ridiculous.
9 days ago • Like
-
RUN
-
#dailymission "As a runner, I go through gallons of cups of laundry detergent each week keeping my running clothes smelling fresh and not like a icky locker room." I also go through 2 pai... read more
5 people liked what Bo said-
Wow...me too Bo!! Washing now and I go through 4-5 pairs of running shoes a year...need to keep stocking up on soap ;)
13 days ago • Like
-
Same plus 4 pair of shoes per year :)
13 days ago • Like
-
You guys are making me feel like I need to up my shoe Buy!
13 days ago • Like
-
:) ...I just bought a pair last week. My first new ones of 2012! :)
12 days ago • Like
-
-
RUN
great Stephen's Hill Loop 7.24 km 00:47 10:29 pace
44˚F (6.6˚C) Nice run night, light sprinkles and a slight breeze. Felt a bit of nausea through most of the run... likely due to having eaten a heavy dinner (not normal plan) and some wine. But, oth... read more
-
Awesome run, Bo! You're good with being able to go out for a run after dinner.. (I can't seem to do that.)
13 days ago • Like
- Show 7 more comments...
-
Solid run, Bo! Tough to do on a full stomach!
13 days ago • Like
-
Awesome run, sorry to hear about the nausea. :-\ Amazing you still got out there after that meal!!
13 days ago • Like
-
-
RUN
great Stephen's Hill loop 7.25 km 00:46 10:11 pace
47˚F ( 8.3˚C ) - Nice but very wet run. Rained the entire run. The big hill is still a challenge but the smaller portions are getting easier every time.
-
Cheers:
Good to hear Bo, stick at it
14 days ago
- Show 5 more comments...
-
Nice run Bo! Hills are horrible but always feel like an accomplishment when you're done.
14 days ago • Like
-
A little chilly Bo ....nice 7.25 ;)
13 days ago • Like
-
-
#dailymission - Favorite Race food?
Pre-Race: (any distance) Pancakes the morning of.During: (greater than 15km) Tanka Bar (Buffalo & Cranberry) its sort of like a soft version of beef jer... read more
2 people liked what Bo said -
RUN
great Stephen's Hill Loop 7.3 km 00:45 10:00 pace
37˚F ( 2.7˚C ) - Cold but very nice run. Lovely mostly clear evening with Orion's belt, Venus, and a waning crescent moon all visible. Had a little bit of left knee tenderness during the last 1K o... read more
-
great job
17 days ago • Like
- Show 4 more comments...
-
37 is cold? :p I wish I could identify all the stars like that. About all I know is the big dipper and Orion's belt.
17 days ago • Like
-
Sounds picturesque, well ran.
17 days ago • Like
-
-
RUN
great Stephens Hill loop 7.43 km 00:47 10:13 pace
49˚F ( 9.4C ) - Relatively warm night run. Dressed a little too warmly. Windy and dry but still a lot of lingering ice around. Again, no records tonight but a nice decent run. Our Aussie Teacher ho... read more
-
nice work Bo
19 days ago • Like
- Show 7 more comments...
-
Nice run, Bo!
19 days ago • Like
-
Nice one Bo.
19 days ago • Like
-
Loading people...
Sounds like you're in really good shape!
about 7 hours ago • Like
Nice work and way to push the pace. Sounds like you have good running fitness.
about 4 hours ago • Like
Nice run and good pace.
about 2 hours ago • Like