Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 71 miles
  • 04:01 time
  • 4216 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Bo A.'s Photo Bo PRO
    VELO
    great Centennial Trail SnoHo to nea... 52.35 km 02:01 16.2mph pace

    Nice evening ride... felt a little tougher than normal... not sure what's up with that...

    Today's Interesting Trail Sight was... Bunnies!!! There were Bunnies all over the place. Little... read more

    1 day ago
  2. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 31.2 km 01:00 19.3mph pace

    Nice indoor ride while it was raining outside... movie tonight "Chain Reaction".

    3 days ago
    • Dian T.
      Dian T.
      Dian T.

      sorry I haven't been keeping up with postings. Once this graduation is over and family is gone, things should get back to normal! :) Looks like you're doing great with the bike! nice mileage!

      3 days ago • Like

    • Infp P.
      Infp P.
      Infp P.

      Great job Bo!

      3 days ago • Like

    • Rina M.P
      Rina M. You're an Inspiration
      Rina M. You're an Inspiration:

      Great riding and thanks for the reminder Bo! Raining here this am and I have a 2 hour ride. Trainer time! :+)

      3 days ago

    • Ria H.
      Ria H.
      Ria H.

      Outstanding!

      3 days ago • Like

  3. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 30.76 km 01:00 19.1mph pace

    Nice trainer ride to the movie "The Italian Job". Probably could have rode outside... but I was feeling a bit "stay at home" tonight.

    5 days ago
  4. Bo A.'s Photo Bo PRO
    VELO
    great Centennial Trail Snoho to km ... 40.46 km 01:31 16.6mph pace

    Nice but perhaps ever so slightly on the chilly side (glad I wore long tights today). I tried out my new handlebar extensions and enjoyed those greatly... The tuck position they give me made some o... read more

    7 days ago
  5. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer 31.36 km 01:00 19.4mph pace

    Basic trainer ride while it was pouring with lightening and thunder outside.

    12 days ago
    • Courtney
      Courtney
      Courtney

      Aw you got lightening and thunder!! We missed out up here :( I love TStorms. I thought we would have got one. The sky was so dark and it was really windy. Nice ride :)

      12 days ago • Like

    • Show 3 more comments...
    • Bo A.P
      Bo A.
      Bo A.

      My wife posted a comment on her FB page about the T-Storms... Apparently the rarity of them in the PacNW made some of her students get a bit scared by the thunder and lightening. The amazing part for me was the wind... it knocked down trees and made a general small branch/leaf mess of the whole area (it blew the petals off a set of tulips in our backyard.)

      11 days ago • Like

    • The Mama Runs
      The Mama Runs
      The Mama Runs

      Great ride! Must feel good to get it in despite the storm outside.

      9 days ago • Like

  6. Bo A.'s Photo Bo PRO
    VELO
    great Centennial Trail Snohomish to... 98.81 km 04:14 14.5mph pace

    Nearly a metric century ride today... Was definitely dragging a bit on the return leg.

    Trail was awesome today... near perfect weather and not too many casual trail users to make the ride an obsta... read more

    14 days ago   
    • GavinP
      Gavin Great Performance
      Gavin Great Performance:

      Fabulous Bo

      14 days ago

    • Show 5 more comments...
    • Courtney
      Courtney
      Courtney

      @Bo - as soon as one of the guys said he wanted to a century mile my first reaction was "that's 160km!!!" They just looked at me like "yes so?" :) It might be a ride up Mt. Baker That would be fun ... Probably by the end of summer we might be up there.

      14 days ago • Like

    • Bo A.P
      Bo A.
      Bo A.

      @Courtney: the climb up would be tough... but the downhill back would be an awesome reward. I suspect the weather this summer will be great for such rides... although, down in the flats it might be a "bit" toasty... The mountain climb should be great. So far, the weather pattern seems to be setting us up for another great summer of dry but moderate days through to September.

      14 days ago • Like

  7. Bo A.'s Photo Bo PRO
    VELO
    great Trainer for Lunch 31.5 km 01:00 19.6mph pace

    Great if a bit too toasty of a ride.

    15 days ago
  8. Bo A.'s Photo Bo PRO
    VELO
    great garage trainer 15 km 00:30 18.6mph pace

    Short Trainer ride tonight... got home late and didn't want to be out on ride on the street in twilight time.

    17 days ago
  9. Bo A.'s Photo Bo PRO
    VELO
    great Round the neighborhood ridge 24.91 km 01:06 14.1mph pace

    Nice 26˚C (~80˚F) ride around the ridge I live on.

    19 days ago
    • Eric A.
      Eric A. Great Performance
      Eric A. Great Performance:

      nice one BO.

      19 days ago

    • L
      L
      L

      Nice ride

      19 days ago • Like

  10. Bo A.'s Photo Bo PRO
    VELO
    great Centennial Trail Snoho to Arl... 72.54 km 02:58 15.2mph pace

    Nice sunny and warm ride... headwind the whole way out (but, thankfully... no wind change on the return so... I got the benefit of a tail wind) Lots of folks out on the trail. My Bike computer said... read more

    21 days ago
    • Eric R.
      Eric R.
      Eric R.

      Way to take advantage of the weather and the tail wind! Hope you burned that virus out of your system!

      21 days ago • Like

    • Show 5 more comments...
    • Rose
      Rose
      Rose

      Nice long ride, Bo. Sounds like a beautiful day! Hope you are 100% this week.

      19 days ago • Like

    • Bo A.P
      Bo A.
      Bo A.

      Thanks... the clod/flu thing seems to have mostly passed... although I still have a couple symptoms lingering. Mostly its just annoying now and not enough to make you want to just sleep. Was able to make it out for another ride tonight (the Monday following)... energy level wasn't awesome... but the ride was done. So, definitely on the mend.

      19 days ago • Like

  11. Bo A.'s Photo Bo PRO
    VELO
    great Centennial Trail 52.03 km 02:02 15.9mph pace

    Outdoor evening ride before the rain returns this weekend. Tonight's notable moment on the ride... yes, it was an encounter with that "prototypical" fragrance of the area right aroun... read more

    29 days ago
  12. Bo A.'s Photo Bo PRO
    VELO
    great Round the ridge ride 24.86 km 01:04 14.6mph pace

    Another loverly outdoor ride while the weather is awesome ( sunny and 18˚c to 20˚c 64˚F to 70˚F). I had an awesome time and pace going up to the point where I ran in to a friend on the trail and st... read more

    about 1 month ago
  13. Bo A.'s Photo Bo PRO
    VELO
    great Round the ridge route 25.3 km 01:04 14.8mph pace

    Outdoor ride tonight... Bright and clear evening with almost perfect riding conditions. Had a peak speed in one of the downhills of 60KPH but an average of 23.8KPH due to the middle section of dirt... read more

    about 1 month ago
  14. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 30.7 km 01:00 19.1mph pace

    Typical Trainer ride.... A little later than normal.

    about 1 month ago
  15. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 30.3 km 01:00 18.8mph pace

    Typical Trainer ride... while outside it was pouring (Sometimes I feel guilty for not riding outside... yesterday was not one of them... I would have been soaked to the core within a few minutes ou... read more

    about 1 month ago
    • GavinP
      Gavin
      Gavin

      Sounds wise to me Bo, great set of stats.

      about 1 month ago • Like

    • Shannon H.
      Shannon H.
      Shannon H.

      I would have done the same! Way to make it happen Bo!

      about 1 month ago • Like

    • Rina M.P
      Rina M. You're an Inspiration
      Rina M. You're an Inspiration:

      Great ride Bo! I'll be heading out Tuesday rain or shine or sleet or snow or hail or flood! :+)

      about 1 month ago

  16. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 30.3 km 01:00 18.8mph pace

    Average trainer ride... watched Serenity tonight.

    about 1 month ago
  17. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 30.84 km 01:00 19.2mph pace

    Typical trainer ride...

    about 1 month ago
  18. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 31.45 km 01:00 19.5mph pace

    Tonight's trainer ride was interrupted by a lightening induced short power outage but was otherwise uneventful. Feel good about the pace and how it felt.

    about 1 month ago
  19. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 30.4 km 01:00 18.9mph pace

    Its been a tough week... between some virus and my schedule I was only able to get one other ride in since Monday.

    about 1 month ago
    • Dian T.
      Dian T. Nice Job
      Dian T. Nice Job:

      you still got it in! good job!

      about 1 month ago

    • Saqeb L.
      Saqeb L. You're an Inspiration
      Saqeb L. You're an Inspiration:

      I like it

      about 1 month ago

    • Carmen B.
      Carmen B. Nice Job
      Carmen B. Nice Job:

      What matters is that you did it!! Nice job Bo!

      about 1 month ago

  20. Bo A.'s Photo Bo PRO
    VELO
    great Garage Trainer Ride 31.43 km 01:00 19.5mph pace

    Typical trainer ride... probably should have taken it outside... but got distracted... Watched the last half of Raiders of the Lost Ark and first 15 of Temple of Doom.

    about 1 month ago
    • Sunne H.
      Sunne H. Nice Job
      Sunne H. Nice Job:

      I love it that you have movies to watch while training. Would keep me motivated.

      about 1 month ago

    • Show 2 more comments...
    • Ria H.
      Ria H.
      Ria H.

      Nice riding, Bo!

      about 1 month ago • Like

    • Bo A.P
      Bo A.
      Bo A.

      The distraction was from a "guilty pass-time" in the form of a video game. Totally horrid way to spend time. But very very immersive and really does take me away from what I do in the rest of my life (let's put it this way. Much to the chagrin of many around me... my brain is never "off".. I'm always trying to solve some problem or understand how things work. So, a "few" moments of "off" activity distraction is highly welcome at times. (Plus there are some natural and rather primal stress relief aspects.)

      about 1 month ago • Like