Miles:
274 total / 17 in 2012
Goal:

Running Mudruns, Komen Plano 5k, Sprint Tri, & 1/2 marathon...last one being a huge goal this year.

Travis ran: Took 2 miles to get t...

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  • 4 miles
  • 00:35 time
  • 08:39 pace
  • 530 calories
  •  
  •  
  • 84 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Sendara Ranch 4miler 4.09 mi 00:35 08:39 pace

Took 2 miles to get the lead out! poor run. split 18:12, 17:10

9 months ago

Calories
530