- Miles:
- 274 total / 17 in 2012
- Goal:
Running Mudruns, Komen Plano 5k, Sprint Tri, & 1/2 marathon...last one being a huge goal this year.
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Travis logged 274 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
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RUN
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walk
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RUN
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RUN
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RUN
good Haslet Hood 3.15 mi 00:25 07:59 pace
Had the knee wrapped up, I hate wearing a knee brace, not used to running in 67 degrees! my miles #1-7:55, #2-8:13, #3-7:59
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You're Badass:
Hmm...doesn't appear your knee is holding you back any :)
6 months ago
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Brace off yet?
2 months ago • Like
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RUN
blah Sendara Ranch 4miler 4.09 mi 00:35 08:39 pace
Took 2 miles to get the lead out! poor run. split 18:12, 17:10
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FIT
good Own Training 0.6 km
Did my own little training workout. 100m lunges (35-40 per leg), sprint 100m, 15 pushups, 15 in/out situps, 15 burpees. Did 3-sets, my sprint times (12.06, 15.98, 20.01) in seconds, yes I know I am... read more
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You're Funny:
I love it! Travis' CrossFit! I'll sign up!
6 months ago
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RUN
good Eagle Mountain Park - Purple ... 2.77 mi 00:23 08:24 pace
Speed Day, thighs felt oddly heavy today. Markers #1-7:16, #2-7:46, #3-8:13 (end). Temp 101 degrees, 7:30pm.
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I like that..."oddly heavy"...hate it when that happens...Sometimes you just never know what you're gonna get!
6 months ago • Like
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RUN
good Eagle Mountain Park - Long Lo... 4.42 mi 00:38 08:39 pace
Started sluggish, probably for taking off 6 days. Marker splits #1-8:33, #2-10:11, #3-10:45, #4-8:47 (end). Those are not mile times, just my strategic markers I have been using on this trail (sin... read more
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I'm anxious for you Travis...I think you're gonna do super well at Caveman...will be fun to share at Finish Line :)
6 months ago • Like
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RUN
great Eagle Mountain Park - Purple ... 2.77 mi 00:23 08:22 pace
Wow felt good tonight! Despite 105*-32% humidity! Set a PR for time! Markers #1-6:50, #2-7:50, #3-8:32
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Great Performance:
Yep...good stuff!
6 months ago
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RUN
great Eagle Mountain Park - Green Loop 4.41 mi 00:44 09:53 pace
Ran with my Mud buddy Mike, ran at his pace cuz of a bad knee, plus it was his first experience at EMP! my markers #1-9:07, #2-12:14, #3-12:46, #4-9:48...Pushed him the last mile! Actually felt goo... read more
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Nice Job:
I fear any man who has to **slow down** to run at Mike's pace.
6 months ago
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RUN
good Grapevine Lake - Jailbreak Tr... 2.78 mi 00:34 12:07 pace
Led my first ever group of runners! Thanks Jailbreak! We started with a group of 12 and finished with 10...we ran 1/4 mile then did 20 burpees, ran 1/4 mile did 20 in/out situps, ran 1 mile then cr... read more
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You Rock:
That was a great little challenge...loved it! Thanks!
6 months ago
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RUN
great Eagle Mountain Park - Purple ... 2.77 mi 00:24 08:48 pace
Ran with my 11 yr old buddy Rhett. I let him set the pace, he did awesome! Except for the last hill where he gassed! But we finished only about 50 Sec off my fastest time on that loop. splits #1-7... read more
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walk
great Eagle Mountain Park 1.23 mi 00:27 22:17 pace
Nice cool down walk to go back and pick up the walkers of the group
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I like that..."pick up the walkers of the group"...what a nice guy :)
6 months ago • Like
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RUN
great Eagle Mountain Park - Purple ... 2.77 mi 00:23 08:28 pace
shaved a good 30 sec off last run. my marker times #1-7:16, #2-7:46, #3-8:25 (end) - legs felt heavy at times but i was able to recover and tackle the hills really good today, I didn't think I was ... read more
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Great Performance:
Awesome job!
6 months ago
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Great job Travis
6 months ago • Like
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You're an Inspiration:
Amazing... great times!
6 months ago
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Great Performance:
Smokin'...you should be training for a marathon with those times!
6 months ago
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RUN
alright Eagle Mountain Park - Red/Gre... 4.41 mi 00:38 08:35 pace
Thighs felt heavy today, my marker times #1-7:54, #2-10:15, #3-10:37 (28:48 total) #4-9:07...I felt like I started strong, last couple hills took a lot out of me today, tried to finish strong
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Nice Job:
But you got it done and you made great time
6 months ago
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Ahh...yes..."heavy thigh" type of day....well, you gotta have some of those sometimes :) Still a great day for you though...
6 months ago • Like
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RUN
good Eagle Mountain Park - Purple ... 2.77 mi 00:24 08:40 pace
Ran the short loop for speed. I was trying to get my time around 24 min even though it was a bit short of a full 5k, with the hills, I figured it would be evened out. Finished right at my mark, ev... read more
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Great Performance:
Nice Run!
7 months ago
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Travis...yes...I can see eventually transitioning out of the 5k Mud Runs. Races like Spartan & Tough Mudder will still be on my list, more so Spartan...as some of their races are not so much about mud but endurance in general (especially their "Beast") - THAT'S the kind of thing that will keep interest to me. As for trail races, starting to keep track of what's local (for now) & when. I'm doing my first in Nov. called the "Rockledge Rumble"...the 15k is almost sold out, but they have a 30k & 50k.
7 months ago • Like
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Just to add to the above, I know a lot of ultra runners who started with that one as their first and they say it's a good one to start with because it's well marked & well organized and in a good time of year. It's right here in Grapevine too! Some of these runners are now on to 50k & 100k's...it's like, yea...I can see how one can be addicted to the trails. Like you say, the distractions of nature make it fun and negotiating the trails is like an obstacle course in itself! Sorry to ramble....
7 months ago • Like
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walk
alright Eagle Mountain Park - Green Loop 4.41 mi 01:24 18:59 pace
Did the 4 mile loop, just walked or hiked it today, wanted to stretch the muscles some, the lunges from yesterday had my butt and hammy's very sore! nice cool down exercise to end the week!
Travis
Travis
Great to see you back on here fella! For a trail run...THIS is not shabby! Keep it comin' :)
10 days ago
Brrrrr
9 days ago • Like