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Marco logged 67 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Marco's Photo Marco
    RUN
    good 12 x200 R300W/D 9.11 km 00:53 09:21 pace

    12 x 200 3:50-4:20 . Slithering through snow.

    over 4 years ago   
  2. Marco's Photo Marco
    RUN
    good 8 x 400 m R400W/D 7.49 km 00:53 11:28 pace

    Little tired of less sleep.

    over 4 years ago   
  3. Marco's Photo Marco
    RUN
    great Mixed training 1 13.47 km 01:21 09:37 pace

    Felt good and powerful

    over 4 years ago   
  4. Marco's Photo Marco
    RUN
    great 7K D2 8 km 00:42 08:31 pace

    Oosterpark Amsterdam.

    over 4 years ago   
  5. Marco's Photo Marco
    RUN
    good 12 x200 R300W/D 7.99 km 00:46 09:20 pace

    3˚C, rain and wind but warm inside :)

    over 4 years ago   
  6. Marco's Photo Marco
    RUN
    great 8 x 400 m R400W/D 7.49 km 00:47 10:04 pace

    Getting faster :)

    over 4 years ago   
  7. Marco's Photo Marco
    RUN
    good 6k D2-D3 8.96 km 00:49 08:48 pace

    6km D2. Every km 1 minute D3
    and 3 x 100m sprint

    6k in 32:10

    over 4 years ago   
  8. Marco's Photo Marco
    RUN
    good 4 x 1000 R800W/D 10.11 km 01:01 09:41 pace

    This one felt realy good. Even had some power left. Getting back in shape :)

    over 4 years ago   
  9. Marco's Photo Marco
    RUN
    good 8 x 400 m R400W 7.56 km 00:50 10:39 pace

    Ice on the streets, Treadmill

    over 4 years ago   
  10. Marco's Photo Marco
    RUN
    alright 4k D1 + 3 x 100m sprint 6.58 mi 00:40 06:02 pace

    Ice outside so treadmill. Boring.

    over 4 years ago   
  11. Marco's Photo Marco
    RUN
    good 4 x 400m R5minW/D 8.66 km 00:55 10:12 pace

    Building to a highter level

    over 4 years ago