Nathan
I hate that dailymile keeps telling me that I'm slacking off even though I'm on week 3 of P90X... funny how I don't feel the need to defend myself to other runners but I do feel the need to defend ... read more
- Site:
- http://www.ccmblife.com
- Miles:
- 2130 total / 277 in 2012
- Goal:
To enjoy every mile... be it fast or slow.
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Nathan logged 2130 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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1 person liked what Nathan said
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RUN
good After 20 days off... 5.51 mi 00:48 08:43 pace
This is the longest running hiatus that I've taken in two years... 20 days. I just finished 60 days of Insanity where I lost between 10-13 lbs. I'm still sorting out what comes next but I thought i... read more
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RUN
9.03 mi 01:25 09:25 pace
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FIT
good Insanity - Cardio Core and Ba... 00:40
Felt a little weak as I'm weaning myself off starchy carbs but overall felt pretty good. I'm enjoying the recovery and can tell it was much needed.
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walk
alright W/ Hay and Linc 2.75 mi 00:45 16:21 pace
I felt great yesterday, but I've eaten almost nothing but fruit, veggies and a small piece of chicken today. I think I'm experiencing what they call 'carb headaches'... no fun.
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FIT
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RUN
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FIT
great Insanity Core & Balance 00:40
This is our "Recovery" week. Still lots of cardio but not as high intensity.
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RUN
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RUN
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RUN
3.19 mi 00:30 09:19 pace
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RUN
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RUN
3.57 mi 00:32 09:03 pace
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RUN
8.01 mi 01:14 09:11 pace
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RUN
3.22 mi 00:28 08:36 pace
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RUN
10.06 mi 01:30 08:55 pace
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RUN
6.41 mi 00:56 08:43 pace
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RUN
10 mi 01:34 09:25 pace
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RUN
5.01 mi 00:45 08:58 pace
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RUN
3.28 mi 00:29 08:55 pace
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Nathan
Awesome Nathan! That Insanity works for sure.
29 days ago • Like