Site:
http://www.LASpeedProject.com
Miles:
12115 total / 0 in 2017
Goal:

to RUN!!! ... FAST! ..to WIN!! ..or LOSE ..to ENJOY!! ..for the PEOPLE I meet along the way! ..for a good cup of COFFEE!! ..to see the WORLD!! ..for ADVENTURE!!

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Blue logged 12115 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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Entries

  1. RUN
    Workout: Long Intervals 13.64 mi 01:27 06:22 pace

    4 x 2 Miles at 90% MP w/ 1 mile recoveries

  2. RUN
    AM double 10k 12.01 mi 01:09 05:46 pace

    10k @ 6:11, 10k @ 5:20

  3. RUN
    PM double 10k 12.01 mi 01:09 05:45 pace

    10k @ 6:06, 10k @ 5:22

  4. RUN
    Track Tuesday 10 mi 01:18 07:47 pace

    warmup, drills, 20 x 100m, pilates core

  5. RUN
    PM: easy 2.12 mi 00:20 09:26 pace

    barefoot on field

  6. RUN
    4 x 5k 15.44 mi 01:29 05:47 pace

    4 x 5k @ 5:23/mile avg, about 1k floats in the 6:30 range

  7. RUN
    AM: Progression run 14.5 mi 01:26 05:57 pace

    6:50 to 5:15