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S Manz logged 177 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Rehab

    so at the beginning of the week i was determined to get back to where i was: in shape. it's been roughly over three months since i've done any sort of training because of my ITB friction... read more

  2. RUN
    alright 5.8 mi

    Silly me decided to investigate before running the stretch that fucked up my left knee.. then I ran to the gym and my right knee started to bother me. It's now the morning after and my knee f... read more

  3. RUN
    good 3.12 mi

    cruisin' this time. easy-peezy. didn't bring water. fuck my knee. no TPD but i ate Chinese as soon as i got home.

  4. RUN
    good this is what i've been waitin... 9.27 mi 01:32 09:55 pace

    Started at 6:38pm; ended at 8:10pm. The biggest problem here wasn't my stamina, it was my goddam knee. I started out stupendously. I think it started to kick over by Villa Carmella. It rea... read more

  5. RUN
    tired 2.45 mi

    Super slow pace in comparison to how I use to do because of my knee. If this keeps up, I might need to find another sport. TPD at end.

  6. RUN
    alright Miller Place (Conch Shell) 3.23 mi

    Oh, herrroooo 2012. How I don't miss my knee hurting... gah. Which started in around 0.75 miles. Felt like I was nearing a 9min mile pace. TPD at end.

  7. RUN
    good Zilk's to 3 laps of Forest Ci... 3.47 mi

    with Dzilks
    sucked getting back out on the horse and for some reason the next day pain developed again in my foot under the outer longitudinal arch. this mirrored the same pain on the other foot ... read more

  8. RUN
    alright 6.71 mi

    It always sucks not running for a while and then starting up again trying to do the same thing you were doing before. Dzilks and I took this on and well in the beginning. And then as usual, as I&#... read more

  9. RUN
    alright Over the Lake and Through the... 3.97 mi 00:28 07:00 pace

    Dzilks and I started off out of the pen at a sub seven min mile... after the first 1/4 mile, got caught at the light on the corner of 105 and Oakfield for about 25 seconds. Continued after at the ... read more

    • Mark M.
      Mark M.

      Jesus dude, you don't run for a few days and then run that fast, I'm surprised you made it four miles. But what this tells me is that you are really friggin dumb if you don't run the Garden City turkey trot. If you actually ran 4 miles that fast, you would CRUSH my time from the first time i did it. Which means you are waaaaay further along than you could imagine.

      Also, I think David and I need to do some workouts when I come home for Christmas

      almost 3 years ago Like

    • Dzilks
      Dzilks

      i think we need to do some work outs also ill probably cry but itll b worth it haha

      almost 3 years ago Like

    • Mark M.
      Mark M.

      Yeah dude, nothing crazy as I'll be just getting back into serious training but something to get the legs moving faster. It'll be fun!

      almost 3 years ago Like

  10. RUN
    Getting to the track 0.42 mi

    ran up to the track to play football with the guys.

  11. RUN
    good Hello Hollywood!... Video... 4.65 mi 00:39 08:23 pace

    Started at 6:34 and got back at 7:13. Started off really strong. Felt good but the muscles were still fatigued from 2 days ago. Once I got to 107, I started to feel it. I increased my breathing an... read more

  12. RUN
    good Spur of the moment Mill Pond+ 9.33 mi

    Started off moderate pace. We had originally thought we were gonna do the same course again but Dave thought otherwise and wanted to push it a little more with a extra mile or so. So, I was ok wi... read more

    • Johnny
      Johnny

      NICE.

      almost 3 years ago Like

    • S Manz
      S Manz

      Thanks dude.

      almost 3 years ago Like

    • Mark M.
      Mark M.

      BALLER! Also... TPD? Also, how fast were ya'll going? Also also, are you stealing my habit of having a sig line?

      almost 3 years ago Like1 person

    • S Manz
      S Manz

      In the beginning, i started logging typical protein drink, then got tired and abbreviated as TPD. i think we did it in 1.5 hours? I wasn't keeping track. You can't prove that I'm stealing anything...

      almost 3 years ago Like

  13. walk
    Stone Cat "50 miler"

    Hiked the Stone Cat "50 miler" 12 mile trail up in Ipswich, MA. Mark M. and Ashley were doing the 50 mile event up there and I got to get a feel for what they were going through. I ran ... read more

    • Ashley
      Ashley

      Thanks Scott!!! It was so so great to see you!!

      almost 3 years ago Like

    • Mark M.
      Mark M.

      Seeing you randomly on my third loop really helped there. So glad you came up for the race. I can't wait until you're representing Team Awesome IN a race someday!

      almost 3 years ago Like1 person

    • S Manz
      S Manz

      @Ashley: It's always great seeing you!!!!!!!!!....!!!!!!!
      @Mark: It looks like I'm well on my way after last night. Love you, bro.

      almost 3 years ago Like

  14. RUN
    From Home To MacA Track 2 mi

    Ran up to the track and then a mile around. It got too cold. I turned home instead of pushing for another half mile or so.

  15. RUN
    great Wantagh Lakes (minus Forest C... 7 mi

    Ran this with Zilka. Took us about an hour or so. Great run. Very fast paced. A lot of trick-or-treaters. Some kids drinking and smoking at Mill Pond. Over all, fantastic. I wish I had timed it bet... read more

  16. RUN
    good Forest City (entrance at club... 5.99 mi 00:52 08:40 pace

    It sucks taking days off [for class work] and then trying to hop right back. Left at 1:28pm and got home at 2:20pm. The whole thing was typical, only my knee has been bothering me. And my ankle a l... read more

  17. RUN
    good Forest City 5.96 mi 00:52 08:43 pace

    Left the house at 5:57pm and got home at 6:49pm. Raced home and out the door to grab the daylight in hopes that I'd get to see the lake today... which I did! In fact, I got there with just eno... read more

  18. RUN
    great A Peak at Forest City 5.29 mi 00:46 08:41 pace

    This evening's run went really well. :) Left at what felt like 30 seconds after 6:02pm and got back at what felt like 45 seconds after 6:48pm. I hurt my left leg on this past Saturday's ... read more

    • Mark M.
      Mark M.

      Nice dude. What did I say about temperature? That cooler temps make for lovely runs? Because that's true. Also, you were totes faster than me today. So what if I doubled your mileage again (almost), you were faster ;)

      almost 3 years ago Like1 person

    • S Manz
      S Manz

      After last night, I ate my words about 60 and mostly sunny. Gah, doubled again?! I feel like you wait to see my mileage and then go for double of whatever I did. Pfft, my pace was only faster by 4 seconds. Thanks for trying to make me feel good about it though, haha.

      almost 3 years ago Like

    • Mark M.
      Mark M.

      I didn't I assure you. I was running by 5pm.

      almost 3 years ago Like

    • S Manz
      S Manz

      Haha, i tease.

      almost 3 years ago Like

  19. RUN
    blah 6.2 mi 01:07 10:48 pace

    Started out well, up until Washington Ave. Then my diaphragm started to cramp. Then as I walked in front of the entrance to the preserve. Then I started up again and my abs too started to ache. The... read more

  20. RUN
    good Ammended Washinton Ave Park &... 6.35 mi 00:57 08:58 pace

    Came home from work, wanted to run in the beautiful sun but was so tired so I took a nap. Woke up an hour later and had all intentions on doing just another 5 miles with the Seaford run I did last... read more

    • Mark M.
      Mark M.

      Holy shit dude, you are making GIANT leaps forward it seems! I love it! Don't worry, you have plenty of time to push yourself later

      almost 3 years ago Like1 person

    • Gretchen
      Gretchen

      Woah. Nice work!!! Just keep it light with all yo' crazy!

      almost 3 years ago Like

    • S Manz
      S Manz

      Thanks yall. I'm contemplating pushing the boundaries today or just making it a recovery. We'll see how I feel. (Probably recovery, haha.)

      almost 3 years ago Like

    • Mark M.
      Mark M.

      I'd make today a recovery and push it Sat or Sun. You'll have more time to sleep and eat and recover on the weekend. You can look up some of the routes I made up on mapmyrun if you want as you get to longer distances. The Wantagh Ave 10k route can easily be turned into 6.5 or 7

      almost 3 years ago Like1 person