S Manz
so at the beginning of the week i was determined to get back to where i was: in shape. it's been roughly over three months since i've done any sort of training because of my ITB friction... read more
- Miles:
- 177 total / 0 in 2013
- Goal:
Run ten miles without tiring by Feb. 1st.
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S Manz logged 177 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
good Rehab
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RUN
alright 5.8 mi
Silly me decided to investigate before running the stretch that fucked up my left knee.. then I ran to the gym and my right knee started to bother me. It's now the morning after and my knee f... read more
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RUN
good 3.12 mi
cruisin' this time. easy-peezy. didn't bring water. fuck my knee. no TPD but i ate Chinese as soon as i got home.
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RUN
good this is what i've been waitin... 9.27 mi 01:32 09:55 pace
Started at 6:38pm; ended at 8:10pm. The biggest problem here wasn't my stamina, it was my goddam knee. I started out stupendously. I think it started to kick over by Villa Carmella. It rea... read more
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RUN
tired 2.45 mi
Super slow pace in comparison to how I use to do because of my knee. If this keeps up, I might need to find another sport. TPD at end.
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RUN
alright Miller Place (Conch Shell) 3.23 mi
Oh, herrroooo 2012. How I don't miss my knee hurting... gah. Which started in around 0.75 miles. Felt like I was nearing a 9min mile pace. TPD at end.
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RUN
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RUN
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RUN
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RUN
good Hello Hollywood!... Video... 4.65 mi 00:39 08:23 pace
Started at 6:34 and got back at 7:13. Started off really strong. Felt good but the muscles were still fatigued from 2 days ago. Once I got to 107, I started to feel it. I increased my breathing an... read more
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RUN
good Spur of the moment Mill Pond+ 9.33 mi
Started off moderate pace. We had originally thought we were gonna do the same course again but Dave thought otherwise and wanted to push it a little more with a extra mile or so. So, I was ok wi... read more
- walk
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RUN
From Home To MacA Track 2 mi
Ran up to the track and then a mile around. It got too cold. I turned home instead of pushing for another half mile or so.
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RUN
great Wantagh Lakes (minus Forest C... 7 mi
Ran this with Zilka. Took us about an hour or so. Great run. Very fast paced. A lot of trick-or-treaters. Some kids drinking and smoking at Mill Pond. Over all, fantastic. I wish I had timed it bet... read more
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RUN
good Forest City (entrance at club... 5.99 mi 00:52 08:40 pace
It sucks taking days off [for class work] and then trying to hop right back. Left at 1:28pm and got home at 2:20pm. The whole thing was typical, only my knee has been bothering me. And my ankle a l... read more
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RUN
good Forest City 5.96 mi 00:52 08:43 pace
Left the house at 5:57pm and got home at 6:49pm. Raced home and out the door to grab the daylight in hopes that I'd get to see the lake today... which I did! In fact, I got there with just eno... read more
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RUN
great A Peak at Forest City 5.29 mi 00:46 08:41 pace
This evening's run went really well. :) Left at what felt like 30 seconds after 6:02pm and got back at what felt like 45 seconds after 6:48pm. I hurt my left leg on this past Saturday's ... read more
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After last night, I ate my words about 60 and mostly sunny. Gah, doubled again?! I feel like you wait to see my mileage and then go for double of whatever I did. Pfft, my pace was only faster by 4 seconds. Thanks for trying to make me feel good about it though, haha.
over 1 year ago • Like
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I didn't I assure you. I was running by 5pm.
over 1 year ago • Like
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Haha, i tease.
over 1 year ago • Like
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RUN
blah 6.2 mi 01:07 10:48 pace
Started out well, up until Washington Ave. Then my diaphragm started to cramp. Then as I walked in front of the entrance to the preserve. Then I started up again and my abs too started to ache. The... read more
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RUN
good Ammended Washinton Ave Park &... 6.35 mi 00:57 08:58 pace
Came home from work, wanted to run in the beautiful sun but was so tired so I took a nap. Woke up an hour later and had all intentions on doing just another 5 miles with the Seaford run I did last... read more
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Woah. Nice work!!! Just keep it light with all yo' crazy!
over 1 year ago • Like
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Thanks yall. I'm contemplating pushing the boundaries today or just making it a recovery. We'll see how I feel. (Probably recovery, haha.)
over 1 year ago • Like
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I'd make today a recovery and push it Sat or Sun. You'll have more time to sleep and eat and recover on the weekend. You can look up some of the routes I made up on mapmyrun if you want as you get to longer distances. The Wantagh Ave 10k route can easily be turned into 6.5 or 7
Jesus dude, you don't run for a few days and then run that fast, I'm surprised you made it four miles. But what this tells me is that you are really friggin dumb if you don't run the Garden City turkey trot. If you actually ran 4 miles that fast, you would CRUSH my time from the first time i did it. Which means you are waaaaay further along than you could imagine.
Also, I think David and I need to do some workouts when I come home for Christmas
over 1 year ago • Like
i think we need to do some work outs also ill probably cry but itll b worth it haha
over 1 year ago • Like
Yeah dude, nothing crazy as I'll be just getting back into serious training but something to get the legs moving faster. It'll be fun!
over 1 year ago • Like