Kevin
Fine...felt strong
- Miles:
- 211 total / 0 in 2012
- Goal:
(for 2010) Establish the following PRs: Sub 19:00 5k Sub 39:00 10k Sub 1:27 half marathon Sub 3:10 marathon
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Kevin logged 211 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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great 5 mi 00:42 08:24 pace
easy recovery run
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great Canyonlands Half Marathon 13.1 mi 01:24 06:23 pace
Finished 36th out of 3280 finishers overall....2nd in AG. My best race ever and feeling confident and well-trained for Boston.
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good 6 mi 00:53 08:50 pace
recovery
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alright 12 mi 01:32 07:42 pace
Feeling better but not 100%
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tired 11 mi 01:31 08:18 pace
like crap.....totally exhausted
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great 9 mi 01:10 07:45 pace
9 with 5x600 at 5k pace (<6:04)
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Rest day
It went great!!!
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great The long, LONG run 22 mi 02:53 07:51 pace
1-4: 8:43 pace
5-22: 7:40 pace
I felt GREAT and could have finished 26.2 today---no doubt. -
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great Lactate threshold 12 mi 01:29 07:26 pace
2.5: W/U at 8:44; 7 at 6:32; 2.5: C/D at 8:36. Super strong today!!
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alright 15 mi 01:58 07:51 pace
Fighting off some crud......no doubt about it....this run was hard work.
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Monday is a rest day--no running
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good 15.01 mi 01:57 07:46 pace
Good but cold and snowy.
Kevin
