Ben
Meh. Trying to jog up all of the uphill sections.
- Miles:
- 138 total / 0 in 2013
- Goal:
I want to get into shape. I need to lose around 80lbs to meet healthy standards. So here I go!
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Ben logged 138 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
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walk
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walk
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walk
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walk
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RUN
blah First Run in AWHILE! 1.5 mi 00:25 16:40 pace
Started out jogging and moving at a brisk pace, had a take a couple breaks, but I wanted to get a mile in before I went to just walking. It's been a month since I've done anything like t... read more
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walk
great oak forest trails 2.6 mi 00:45 17:18 pace
Went walking with Alan, tried to do a little jogging, but the wind was just crazy today. Just enjoyed the talk with him.
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walk
good 2.3 mi 00:45 19:33 pace
My goal is to try and get at least 10 miles in this week. I'm going go try and get at least 2 miles in each walk/run. Did a few bouts of jogging, but really didn't do too much today.
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That's a great goal! I'm staying home today because of the weather.
over 2 years ago • Like
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RUN
blah My Hilly Home 1.25 mi 00:22 17:36 pace
Tried to follow the proper running form prescribed by the Terra Plana videos. Ended up getting alot more tired since I was trying to run instead of just jogging. Walked for almost half the time.
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Keep plugging away!
over 2 years ago • Like
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Late Night Run time!
- RUN
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RUN
alright 1.75 mi 00:31 17:42 pace
Good, jogged, haven't done it since friday.
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walk
great walk with alan 2.5 mi 00:50 20:00 pace
Walked with alan, was tired from a long day at work. Enjoyed the conversation however.
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RUN
alright My Hilly Home 1.85 mi 00:33 17:50 pace
Got out there and jogged, trying to get used to the colder temperatures. 5 min jog, 5 intervals of 1min jog, 1 min run. 5 min jog cooldown.
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RUN
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RUN
alright Trail Exploration 3 mi 01:00 20:00 pace
I'd like to thank Alan for coming out again. Went for a long walk/jog in the hilly trails near my house. Looking forward to doing something again on the weekend.
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RUN
alright More Trail Exploration 2.8 mi 00:50 17:51 pace
I really appreciate Alan coming out to jog with me, made the time fly by. Didn't quite hit the 5 rounds of 1 min jog/1min run. But I still felt like it did a little bit of work.
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RUN
Trail Exploration 1.9 mi 00:35 18:25 pace
Walked more than ran or jogged. Did 5 rounds of 1 min jog/1min run. Got out before the sun went down, so I went and explored a trail that I've been meaning to check out but been too chicken.
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RUN
tired My Hilly Home 1.35 mi 00:25 18:31 pace
First actual attempt to run in about 2 weeks. I warmed up for 5 min, then alternated jogging and running 1 min each for 5 rounds. It was tough, and I'm going to have to do this a few times to... read more
Ben
Nice Job Ben. I'm transitioning to the Vibrams full time hopefully. Going good so far.
Chad
over 2 years ago • Like