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Ben logged 138 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    good more waking up 2 mi 00:40 20:00 pace

    Meh. Trying to jog up all of the uphill sections.

  2. walk
    blah Home 1.25 mi 00:30 24:00 pace

    Jog/Walk. Still trying to wake my body up.

  3. walk
    alright jog n walk 1.8 mi 00:33 18:19 pace

    I am still trying to wake my body up.

  4. walk
    blah first jog in forever 1.25 mi 00:20 16:00 pace

    I am out of shape so bad

  5. RUN
    blah First Run in AWHILE! 1.5 mi 00:25 16:40 pace

    Started out jogging and moving at a brisk pace, had a take a couple breaks, but I wanted to get a mile in before I went to just walking. It's been a month since I've done anything like t... read more

    • Chad T.
      Chad T.

      Nice Job Ben. I'm transitioning to the Vibrams full time hopefully. Going good so far.


      about 8 years ago Like

  6. walk
    great oak forest trails 2.6 mi 00:45 17:18 pace

    Went walking with Alan, tried to do a little jogging, but the wind was just crazy today. Just enjoyed the talk with him.

  7. walk
    good 2.3 mi 00:45 19:33 pace

    My goal is to try and get at least 10 miles in this week. I'm going go try and get at least 2 miles in each walk/run. Did a few bouts of jogging, but really didn't do too much today.

  8. RUN
    blah My Hilly Home 1.25 mi 00:22 17:36 pace

    Tried to follow the proper running form prescribed by the Terra Plana videos. Ended up getting alot more tired since I was trying to run instead of just jogging. Walked for almost half the time.

  9. Late Night Run time!

  10. RUN
    blah 1.6 mi 00:28 17:30 pace

    Jogged, needed to get something done so I can say I did it.

  11. RUN
    alright 1.75 mi 00:31 17:42 pace

    Good, jogged, haven't done it since friday.

  12. walk
    great walk with alan 2.5 mi 00:50 20:00 pace

    Walked with alan, was tired from a long day at work. Enjoyed the conversation however.

  13. RUN
    alright My Hilly Home 1.85 mi 00:33 17:50 pace

    Got out there and jogged, trying to get used to the colder temperatures. 5 min jog, 5 intervals of 1min jog, 1 min run. 5 min jog cooldown.

  14. RUN
    alright Trail Exploration 3 mi 01:00 20:00 pace

    I'd like to thank Alan for coming out again. Went for a long walk/jog in the hilly trails near my house. Looking forward to doing something again on the weekend.

  15. RUN
    blah My Hilly 1.85 mi 00:34 18:22 pace

    Still working on that 5x 1 min jog then 1 min run interval. With 5 min of jogging warm-up and cool down. I almost made it through all of the intervals this time. Hopefully by next week I'll... read more

  16. RUN
    alright More Trail Exploration 2.8 mi 00:50 17:51 pace

    I really appreciate Alan coming out to jog with me, made the time fly by. Didn't quite hit the 5 rounds of 1 min jog/1min run. But I still felt like it did a little bit of work.

  17. RUN
    Trail Exploration 1.9 mi 00:35 18:25 pace

    Walked more than ran or jogged. Did 5 rounds of 1 min jog/1min run. Got out before the sun went down, so I went and explored a trail that I've been meaning to check out but been too chicken.

  18. RUN
    tired My Hilly Home 1.35 mi 00:25 18:31 pace

    First actual attempt to run in about 2 weeks. I warmed up for 5 min, then alternated jogging and running 1 min each for 5 rounds. It was tough, and I'm going to have to do this a few times to... read more