Miles:
4633 total / 759 in 2012
Goal:

Become a Triathlete! Bike 19 mph 5k: 2009 PR 7:35 pace, 2010 PR 7:18 pace, 2011 PR 7:06, goal 7:04 Half marathon: 2010 PR 1:50:24

Wall of Motivation (316)

  1. Troy H.
      Nice Job

    That is terrific news Renee! on a workout

     
  2. Sandy S.
      Congrats

    That is fantastic! on a workout

     
  3. Rose
      You're an Inspiration

    You are so amazing and have come so far, Renee! I have full confidence that y... read more

     
  4. Matt R.
      You're an Inspiration

    nice job, Renee! It'll get easier each time you go out! Bravery isn't the lac... read more

     
  5.   Great Performance

    Congratulations on a great race! on a workout

     
  6. Rose
      Great Performance

    This seems like a great performance, Renee! You are super speedy, and to do t... read more

     
  7. Matt R.
      Great Performance

    Great race, Renee! on a workout

     
  8. Cres H.
      Congrats

    Great race, Renee! awesome pace on the 3 miler! on a workout

     
  9. Sandy S.
      Congrats

    Very inspiring Renee! You have so much heart. on a workout

     
  10. Michael H.
      Great Performance

    Dont worry, youll be meeting and beating those last year paces later in the y... read more

     
  11. Kate
      Great Performance

    That's incredible. You rock!!! on a workout

     
  12. Kristen K.
      Great Performance

    Fantastic job - your recovery has gone so well! Great job on the du! on a workout

     
  13. Dan M.
      You're an Inspiration

    Great race on limited training!! You are a rock star! on a workout

     
  14. Michelle
      You're an Inspiration

    Way to go, Renee! Fast as ever! on a workout

     
  15. John A.
      Nice Job

    AWESOME! It keeps getting better! on a workout

     
  16. Troy H.
      Nice Job

    Sounds like you made the right choice and pulled off a nice run. Great job Re... read more

     
  17. Maria S.
      Nice Job

    Good job Renee! You are getting there! I bet it feels great! on a workout

     
  18.   Hi-five

    Fast enough for me. Glad to see you are doing really well. on a workout

     
  19. Elodie K.
      You're an Inspiration

    Wow, look at that stack of feelin'-good workouts! I'm glad you're seeing som... read more

     
  20.   Great Performance

    Great job on staying mentally strong during your interval workout even when y... read more

     
  21. Liz
      Nice Job

    Great swim! on a workout

     
  22. Chad W.
      Nice Job

    Heheh. Really nice pace, Renee! You've inspired me. I'm going to have to drag... read more

     
  23. Maria S.
      You're an Inspiration

    Nice swim! Way to get through it!!! on a workout

     
  24. Rita M.
      Nice Job

    I can't do one-arm drills - I feel like such a sinkable dork. :P Way to get i... read more

     
  25. Elodie K.
      You're an Inspiration

    Your heat arrived here today! Glorious. And it is early, plus you've spent ... read more

     
  26. Rose
      Feel Better

    I know this must be SO hard for you, you have reason to be bummed. But you W... read more

     
  27. Michelle
      You're an Inspiration

    You inspire me, Renee! on a workout

     
  28.   Hi-five

    Oh yes indeed! on a workout

     
  29. Cristy D.
      Get Better

    Renee, glad you are at least able to swim and you feel the progress is coming... read more

     
  30. Michael H.
      Get Better

    Good luck Renee, hope you dont have any other issues! on a workout

     
  31.   Hi-five

    Great start to Tri training. on a workout

     
  32. Chad W.
      Feel Better

    You're the all-around threat, Renee! That cold has nothing on you! on a workout

     
  33. Vern M.
      Feel Better

    Get bewtter quickly, Renee! on a workout

     
  34. Bert
      Get Better

    Nice spin today. I'm sorry to hear about your foot. What happened to it? I... read more

     
  35.   Get Better

    Hope you get better soon! on a workout

     
  36. Matt R.
      Get Better

    Yikes! I'm so sorry to read this! hope you heal FAST!!! Maybe you'll be able ... read more

     
  37. Maria S.
      Get Better

    Hope you are better soon! on a workout

     
  38. Vern M.
      Get Better

    Sorry to hear about the sprain. Renee. A month seems like a long time, but at... read more

     
  39. Eli S.
      Get Better

    Oh no. So sorry to hear that Renee. I know you'll take good care of yoursel... read more

     
  40. Becca P.
      Get Better

    Oh no, Renee!!! I am sorry! I hope the pain and swelling goes away very quick... read more

     
  41. Kristen K.
      Get Better

    I see where you were on the map right outside my neighborhood. I always worry... read more

     
  42. Rita M.
      Get Better

    AUGH! Been there, done that—you have my every sympathy! So sorry. You WILL he... read more

     
  43. Rose
      Get Better

    Oh Renee, I'm so sorry! Sounds so frustrating and painful. I would bring you... read more

     
  44.   You Rock

    I wish I can swim like you do Renee. Much respect here...seriously! on a workout

     
  45. Troy H.
      Great Performance

    Way to beat feet Ranee! on a workout

     
  46. Troy H.
      Nice Job

    Nice base building Renee! on a workout

     
  47. Troy H.
      Great Performance

    Great run! on a workout

     
  48. Troy H.
      Nice Job

    Great workout. on a workout

     
  49. Elodie K.
      Congrats

    Yeah, when did you break through the mile? Just awesome, Renee! on a workout

     
  50. Rita M.
      You're an Inspiration

    Check YOU out with the mile-plus swim!! Way to go, Renee! on a workout