- Miles:
- 4633 total / 759 in 2012
- Goal:
Become a Triathlete! Bike 19 mph 5k: 2009 PR 7:35 pace, 2010 PR 7:18 pace, 2011 PR 7:06, goal 7:04 Half marathon: 2010 PR 1:50:24
Wall of Motivation (316)
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Nice JobThat is terrific news Renee! on a workout
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CongratsThat is fantastic! on a workout
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You're an InspirationYou are so amazing and have come so far, Renee! I have full confidence that y... read more
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You're an Inspirationnice job, Renee! It'll get easier each time you go out! Bravery isn't the lac... read more
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Great Performance
Congratulations on a great race! on a workout
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Great PerformanceThis seems like a great performance, Renee! You are super speedy, and to do t... read more
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Great PerformanceGreat race, Renee! on a workout
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CongratsGreat race, Renee! awesome pace on the 3 miler! on a workout
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CongratsVery inspiring Renee! You have so much heart. on a workout
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Great PerformanceDont worry, youll be meeting and beating those last year paces later in the y... read more
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Great PerformanceThat's incredible. You rock!!! on a workout
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Great PerformanceFantastic job - your recovery has gone so well! Great job on the du! on a workout
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You're an InspirationGreat race on limited training!! You are a rock star! on a workout
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You're an InspirationWay to go, Renee! Fast as ever! on a workout
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Nice JobAWESOME! It keeps getting better! on a workout
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Nice JobSounds like you made the right choice and pulled off a nice run. Great job Re... read more
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Nice JobGood job Renee! You are getting there! I bet it feels great! on a workout
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Hi-five
Fast enough for me. Glad to see you are doing really well. on a workout
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You're an InspirationWow, look at that stack of feelin'-good workouts! I'm glad you're seeing som... read more
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Great Performance
Great job on staying mentally strong during your interval workout even when y... read more
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Nice JobGreat swim! on a workout
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Nice JobHeheh. Really nice pace, Renee! You've inspired me. I'm going to have to drag... read more
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You're an InspirationNice swim! Way to get through it!!! on a workout
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Nice JobI can't do one-arm drills - I feel like such a sinkable dork. :P Way to get i... read more
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You're an InspirationYour heat arrived here today! Glorious. And it is early, plus you've spent ... read more
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Feel BetterI know this must be SO hard for you, you have reason to be bummed. But you W... read more
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You're an InspirationYou inspire me, Renee! on a workout
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Hi-five
Oh yes indeed! on a workout
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Get BetterRenee, glad you are at least able to swim and you feel the progress is coming... read more
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Get BetterGood luck Renee, hope you dont have any other issues! on a workout
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Hi-five
Great start to Tri training. on a workout
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Feel BetterYou're the all-around threat, Renee! That cold has nothing on you! on a workout
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Feel BetterGet bewtter quickly, Renee! on a workout
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Get BetterNice spin today. I'm sorry to hear about your foot. What happened to it? I... read more
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Get Better
Hope you get better soon! on a workout
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Get BetterYikes! I'm so sorry to read this! hope you heal FAST!!! Maybe you'll be able ... read more
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Get BetterHope you are better soon! on a workout
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Get BetterSorry to hear about the sprain. Renee. A month seems like a long time, but at... read more
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Get BetterOh no. So sorry to hear that Renee. I know you'll take good care of yoursel... read more
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Get BetterOh no, Renee!!! I am sorry! I hope the pain and swelling goes away very quick... read more
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Get BetterI see where you were on the map right outside my neighborhood. I always worry... read more
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Get BetterAUGH! Been there, done that—you have my every sympathy! So sorry. You WILL he... read more
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Get BetterOh Renee, I'm so sorry! Sounds so frustrating and painful. I would bring you... read more
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You Rock
I wish I can swim like you do Renee. Much respect here...seriously! on a workout
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Great PerformanceWay to beat feet Ranee! on a workout
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Nice JobNice base building Renee! on a workout
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Great PerformanceGreat run! on a workout
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Nice JobGreat workout. on a workout
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CongratsYeah, when did you break through the mile? Just awesome, Renee! on a workout
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You're an InspirationCheck YOU out with the mile-plus swim!! Way to go, Renee! on a workout

