Miles:
9958 total / 1780 in 2014
Goal:

2014 Goal - have fun!! PR's - 5k: 7:06 (pace)2011, Half: 1:50:24 2010, marathon: 3:53:50 2013; triathlon- races differ no PR

Renee B. ran: Busy schedule this we...

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  • 6 miles
  • 00:50 time
  • 08:45 pace
  • 635 calories
  •  
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  • 885 ft climb
  • 170 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
great Nesbitt 5.71 mi 00:50 08:45 pace

Busy schedule this week means today's rest day will be delayed a few days. Beautiful evening for a run. I could feel the benefits of yesterday's tempo run already. Body felt strong and smooth. I did have a bit more tenderness in the ankle tonight. This was the first back to back runs in months. Iced it and and now it's feeling better.