Miles:
6952 total / 1156 in 2013
Goal:

Get my run back! Bike 19 mph - unofficially at MG Tri - 5k: 2009 PR 7:35 pace, 2010 PR 7:18 pace, 2011 PR 7:06, goal 7:04 Half marathon: 2010 PR 1:50:24

Renee B. ran: Busy schedule this we...

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  • 6 miles
  • 00:50 time
  • 08:45 pace
  • 635 calories
  •  
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  • 885 ft climb
  • 170 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
great Nesbitt 5.71 mi 00:50 08:45 pace

Busy schedule this week means today's rest day will be delayed a few days. Beautiful evening for a run. I could feel the benefits of yesterday's tempo run already. Body felt strong and smooth. I did have a bit more tenderness in the ankle tonight. This was the first back to back runs in months. Iced it and and now it's feeling better.

11 months ago via Garmin