Miles:
9631 total / 1453 in 2014
Goal:

2014 Goal - have fun!! PR's - 5k: 7:06 (pace)2011, Half: 1:50:24 2010, marathon: 3:53:50 2013; triathlon- races differ no PR

Renee B. ran: What Dr Kamps?? I ca...

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  • 3 miles
  • 00:26 time
  • 08:41 pace
  • 334 calories
  •  
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  • 564 ft climb
  • 167 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
great Hallelujah!! 3.01 mi 00:26 08:41 pace

What Dr Kamps?? I can try a 3 mile run?? Really? OK :)