Miles:
6926 total / 1130 in 2013
Goal:

Get my run back! Bike 19 mph - unofficially at MG Tri - 5k: 2009 PR 7:35 pace, 2010 PR 7:18 pace, 2011 PR 7:06, goal 7:04 Half marathon: 2010 PR 1:50:24

Renee B. ran: What Dr Kamps?? I ca...

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  • 3 miles
  • 00:26 time
  • 08:41 pace
  • 334 calories
  •  
  •  
  • 564 ft climb
  • 167 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
great Hallelujah!! 3.01 mi 00:26 08:41 pace

What Dr Kamps?? I can try a 3 mile run?? Really? OK :)

about 1 year ago via Garmin