- Miles:
- 4035 total / 161 in 2012
- Goal:
Become a Triathlete! Bike 19 mph 5k: 2009 PR 7:35 pace, 2010 PR 7:18 pace, 2011 PR 7:06, goal 7:04 Half marathon: 2010 PR 1:50:24
Renee B. ran: Stayed away from the ...
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- 11 miles
- 01:39 time
- 09:01 pace
- 1217 calories
- details
good
Hyland and around the neighborhood
11.02
mi
01:39
09:01 pace
Stayed away from the lakes today and did a route through the neighborhood to Hyland Park, around the bike trails and meandered home. It was a much hillier route than the lakes. It was also cool and windy today. Listened to Mr G. and didn't go out too fast. Had a couple slow miles, but am very happy with the run. The elevation gain and loss over the 11 miles was 1150 for me but only 1029 for Dave - I have to stop jumping up and down so much?!?
Nice long run at a great pace. Weird about the elevation difference - maybe he's a lot taller? Heh.
almost 2 years ago • Like
Nicely run, Renee! You held a good pace through all those hills!
almost 2 years ago
Nice job going long today! You did great!
almost 2 years ago • Like
way to go!!! getting a great run in on a cold day.
almost 2 years ago • Like
Wow. Great Friday afternoon run!
almost 2 years ago • Like
Nice run today. I sure hope it warms up tomorrow for my long run.
almost 2 years ago • Like
Very nice double-digit run, Renee! Especially on those hills, wow!
almost 2 years ago • Like