Miles:
9636 total / 1458 in 2014
Goal:

2014 Goal - have fun!! PR's - 5k: 7:06 (pace)2011, Half: 1:50:24 2010, marathon: 3:53:50 2013; triathlon- races differ no PR

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Renee logged 9636 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Pursuit for Living Well 4.99 mi 00:37 07:30 pace

    Found out about this race on Saturday, it was about 1/2 mile from home. Flat for the first 2 miles, 2 miles of hills and a sweet one mile decent at the end. Fun time racing around my hood. Fun t... read more

    • Kristen K.

      Awesome to see you too!! It was such a fun race, and we should definitely do our "Bloomington duty" to support it. Neat to hang out with some of the folks that use the services - their enthusiasm was contagious!

      12 days ago Like

  2. VELO
    alright Big bush, little bush dwan, f... 33.85 mi 01:57 17.3mph pace

    Time in the saddle - but legs really tired. Just got it done.

  3. RUN
    good Apple Valley Freedom Days 2 m... 2 mi 00:13:28 06:44 pace

    My speed isn't like it was last year, I've been neglecting my speed work, but still a good race. It's fun to push is all out for such a short distance. Awesome morning for a race. ... read more

  4. RUN
    good Warm Up 1.86 mi 00:15 08:06 pace

    ran most of the course with a few pick ups

  5. FIT
    great Kayaking at Bush Lake 1.35 mi 00:30 22:10 pace

    First time in the kayaks. Beautiful day and lots of fun! Kayaking is not a workout option here - rowing is not the same, but the closest

  6. VELO
    good Dwan, Dred Scot, Dwan loops 15.58 mi 00:50 18.8mph pace

    A bit a a push ride. It's fun when I can get some miles over 20 mph. My bike fitness seems to be improving slowly!

  7. RUN
    good Reverse two schools 7.2 mi 01:02 08:33 pace

    good pace for temps. Glad to get it in .

  8. VELO
    good Little and big Bush Lake Loops 34.51 mi 02:00 17.2mph pace

    Holy wind! Got sand blasted and tossed around in the wind. Good training for races!

  9. swim
    good Bush Lake 2042 yd 00:36 31:17 pace

    Windy!! Waves rolling over my head at times. The one corner marker was down so siting on the long back side was really hard. All good race training. Time was really good!! No wet suit.

  10. RUN
    good Capitol City Tri - Run 2.96 mi 00:22 07:19 pace

    Got off the bike and passed several women pretty quickly. Run still not where I'd like it to be. I've been neglecting my speed work. 2nd in my age group, 10th woman overall.

  11. VELO
    good Capitol City Tri - Cycle 16.62 mi 00:50 20.0mph pace

    lots of turn arounds. Very bumpy sections, some really smooth. Went back and forth with one other woman.

  12. swim
    good Capitol City Tri - Swim 500 yd 00:10:04 35:26 pace

    One of my better swims, but it was short. Weeds were nasty! Pretty small race so not too much bumping