10333 total / 4 in 2016

2014 Goal - have fun!! PR's - 5k: 7:06 (pace)2011, Half: 1:50:24 2010, marathon: 3:53:50 2013; triathlon- races differ no PR

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Renee logged 10333 miles.

Last workout 23 days ago. Help get them back on track!

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  1. RUN
    good 2.74 mi 00:25 08:58 pace

    8 days ago the gallbladder came out. Doctor said I could run when I felt like it. I felt like it today. Nice and cool this evening. Very happy with the results.

    • Rita M.
      Rita M.

      Well, hey there! Nice to see you back here. Hope the recovery goes well!

      23 days ago Like

  2. swim
    good 1800 m 00:57 51:16 pace

    5 x 50 free kick
    5 x 50 free
    6 x 100 fly drills
    2 x 100 one arm fly
    very tired, but really happy to actually do a workout

  3. FIT
    good Yin 01:00

    Good stretching, saddle and I didn't get along.

  4. swim
    good 1000 m 00:36 57:27 pace

    Easy swim- 6 x 100 Free, 2 x 100 fly drills, 2 x 100 free - happy with what I was able to do. Got tired.

  5. FIT
    alright Yin 01:00

    3 days post gallbladder removal -- took it very easy, but felt good to move.

  6. FIT
    good JJ Gromley 00:20

    trying to get back into a bit of yoga -had been doing weekly hot yoga sessions. Back did ok, a little sore in the morning, but not bad.

  7. VELO
    great Trainer Ride 11.79 mi 00:45 15.8mph pace

    I threw my back out last Sunday and this was the first time on the bike since that day. Very happy with how it went. I may try bike class again soon!!

  8. RUN
    great Neighborhood 4 4.11 mi 00:36 08:46 pace

    Trying a run out - got outside before the cold hit. Back felt really good!

  9. Help - I haven't updated dm fora while and my Garmin workouts won't upload. Any suggestions? It says no activities found?

    • Vern M.
      Vern M.

      Hi, Renee-- hope you're doing well! Does your Garmin model use the wireless Ant+ system? I never had any problem uploading my old 305 with the USB connection, but my new 310XT would never sync with Ant+. Ben W. put in a workaround "Upload to TCX/FIT" option. When I use the 305, I upload the same way as always, with the 301XT, I use the Export link on Garmin Connect to put the workout in a TCX file, and then upload the TCX to DM.

      almost 2 years ago Like1 person

    • Renee B.
      Renee B.

      Thanks Vern - this is the same watch. My guess it has to do with the update I did to Garmin Express. I'll check out the TCX option.

      All is well in our world. Looking forward to a new year of races!

      almost 2 years ago Like1 person

  10. RUN
    injured treadmill 3.19 mi 00:30 09:24 pace

    Run walk getting back back in order

  11. RUN
    Treadmill 4.25 mi 00:39 09:07 pace

    guestimate - I don't recall