10039 total / 1860 in 2014

2014 Goal - have fun!! PR's - 5k: 7:06 (pace)2011, Half: 1:50:24 2010, marathon: 3:53:50 2013; triathlon- races differ no PR

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  • 4 miles
  • 00:33 time
  • 393 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Modified Neighborhood 4 4.03 mi 00:33 08:16 pace

    Started a little later than planned because we stopped to talk to the new neighbors moving in. It was a good day.

  2. VELO
    great Exploring 32.73 mi 02:19 14.1mph pace

    Another beautiful day (albeit windy) we went exploring along the river. I dumped my bike over but ended up on my feet. I was riding onto the curb to get the stoplight, my tire slipped on some lea... read more

  3. RUN
    great Color Run 5.17 mi 00:42 08:11 pace

    This was a true color run! The leaves were beautiful in Hyland Park today.

  4. VELO
    great Shakopee 24.81 mi 01:35 15.6mph pace

    After feeling nasty for a week or so - got out on the bike. Explored a new route.

  5. Shared Photo

    Who is doing TCM or the 10 mile this year? Dave and I will be at the mile 23 or 7 pro water station. We are captaining it but hoping also to do the main water station too.

  6. FIT
    Body Flow 01:00

    took it careful on the ankle

  7. swim
    blah YMCA 1450 yd 00:31 37:29 pace

    First swim in over a month and first pool swim in many months. I miss swimming with the fishes.

  8. RUN
    injured Nesbitt 5.02 mi 00:42 08:27 pace

    After a week off I took an easy run. It felt great running but no so the next day. Ankle ached and certain movements gave sharp pain.

  9. FIT
    great Kayak on Minnesota River 5.51 mi 01:53 20:28 pace

    This was a blast!

  10. RUN
    injured Lactate Intervals 3.39 mi 00:30 08:50 pace

    Stupid stick - trying to get a little speed work in during the early evening darkness. I was wearing a headlamp, but I still missed the stick/rock/other ankle twisting debris in road. Turned over... read more

  11. RUN
    good Hyland Park 5.04 mi 00:42 08:22 pace

    Nice and easy run - beautiful weather !!

  12. VELO
    good Hyland 10.57 mi 00:49 13.0mph pace

    Rode the 1963 tandem to Hyland and around. Two snakes on the trial and bruises on the sit bones from the 50 year old seat.

  13. RUN
    3.5 mi 00:31 08:59 pace

    Down the trails by the school and up by the roads