10084 total / 1905 in 2014

2014 Goal - have fun!! PR's - 5k: 7:06 (pace)2011, Half: 1:50:24 2010, marathon: 3:53:50 2013; triathlon- races differ no PR

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Renee logged 10084 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. FIT
    good Body Flow 01:00

    Good workout but a challenge to get there on time. I really wish the Y would have more classes that start 6:45 to 7:30.

  2. RUN
    blah Hyland park 5.16 mi 00:43 08:23 pace

    Tired legs but can't complain about pace. I set Dave off in front of me at the 4 mile mark

  3. VELO
    great Dakota Rail Trail 36.3 mi

    One can not pass up a glorious late October Day like today. Sunny and 60's and still good fall color. The wind wasn't as bad as last week but still pretty windy on the way out. Much ea... read more

  4. FIT
    alright Yoga Flow 01:00

    this went pretty good until a series of heal lifts. the ankle locked up and had sharp pains. worked through it best i could

  5. swim
    injured YMCA 1600 yd 00:41 44:45 pace

    first real swim workout since last race. It included 200 of kick drills and the ankle is Not ready for fins. It protested all evening. I really thought it had healed - I guess I was wrong.

    200 ... read more

  6. RUN
    good Modified Neighborhood 4 4.03 mi 00:33 08:16 pace

    Started a little later than planned because we stopped to talk to the new neighbors moving in. It was a good day.

  7. walk
    good Hyland Park 2.66 mi

    Night time walk - saw crazy eyes staring at us in the dark. we weren't sure if they were coyotes or deer. Luckily it turned out to be deer. Saw about 10 before the walk ended. Man its dark ... read more

  8. VELO
    great Exploring 32.73 mi 02:19 14.1mph pace

    Another beautiful day (albeit windy) we went exploring along the river. I dumped my bike over but ended up on my feet. I was riding onto the curb to get the stoplight, my tire slipped on some lea... read more

  9. RUN
    great Color Run 5.17 mi 00:42 08:11 pace

    This was a true color run! The leaves were beautiful in Hyland Park today.

  10. VELO
    great Shakopee 24.81 mi 01:35 15.6mph pace

    After feeling nasty for a week or so - got out on the bike. Explored a new route.

  11. Shared Photo

    Who is doing TCM or the 10 mile this year? Dave and I will be at the mile 23 or 7 pro water station. We are captaining it but hoping also to do the main water station too.

  12. FIT
    Body Flow 01:00

    took it careful on the ankle

  13. swim
    blah YMCA 1450 yd 00:31 37:29 pace

    First swim in over a month and first pool swim in many months. I miss swimming with the fishes.

  14. RUN
    injured Nesbitt 5.02 mi 00:42 08:27 pace

    After a week off I took an easy run. It felt great running but no so the next day. Ankle ached and certain movements gave sharp pain.

  15. FIT
    great Kayak on Minnesota River 5.51 mi 01:53 20:28 pace

    This was a blast!