Site:
http://blondebostonian.com/
Miles:
2874 total / 0 in 2019
Goal:

Marathon #3 in 2015, 4:00 marathon, 1:50 half marathon, stay injury free and enjoy running!

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Sarah logged 2874 miles.

Last workout about 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good 3.37 mi 00:33 09:43 pace

    70+ degrees in Boston in November. Yes please!

  2. FIT
    Afterburn 01:00

    1 hour Afterburn class. 2nd of the week! Great first week back and feeling about 90% recovered from the marathon.

  3. RUN
    great Hill Club 4.21 mi 00:40 09:36 pace

    Back at hill club, finally!

  4. RUN
    good 4 miles 4.12 mi 00:41 09:50 pace

    4 easy morning miles.

  5. FIT
    great After burn 00:01:00

    Officially back at the gym 3-weeks post-marathon. I'm dead. So dead. Workout: each move for 1 minute, rest for 30, repeat whole thing x2. Lots of abs. If I cry when I laugh tomorrow you'l... read more

  6. RUN
    good 4 easy miles 4.13 mi 00:39 09:19 pace

    felt pretty speedy, so taper is doing its thing. I also did something I've never done before in the almost 10 years of running. I tripped and fell. Thankfully, nothing more than a little scrap... read more

  7. RUN
    great 3 easy miles + core 3 mi 00:29 09:37 pace

    3 easy treadmill miles + core work

  8. FIT
    great 01:30

    Hip hop yoga at the gym.

  9. RUN
    good 8 miles - CM long run 8 mi

    Last long run before Chicago! Can't believe that race week is almost here! My garmin died halfway through, so I have no idea how long this took me, but I definitely felt fresh!

  10. FIT
    great 01:00

    Friday morning yoga! Getting out of bed was tough! It was so cold! But I'm glad I did it.

  11. RUN
    great 5x400m 4.5 mi 00:42 09:16 pace

    1 mile warmup, 5x400m at 5k pace, 2:00 minute rest in between, 1 mile at marathon pace, cool down. Last speed/strength run before Chi town!