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Mark logged 227 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great 45 minute tempo run 5.89 mi 00:46 07:51 pace

    First 10 minutes at marathon pace then ran 25 minutes at 7:10 average pace, with a cool down 10 minutes. T minus 20 days to #LAMarathon. All systems go.

  2. RUN
    great Rio Hondo and then San Gabrie... 21.1 mi 03:25 09:43 pace

    SUCCESS! Inspired by @SBSOnTheRun @hauterunninmama @runwithwes I broke thru a mental wall and ran a personal distance record of 21 nonstop miles. http://mmf.cc/ZqUpkO Previously unable to make i... read more

  3. RUN
    great Neighborhood speed and hill work 6.12 mi 00:49 07:55 pace

    REALLY needed this to get back after two disappointing runs the prior week. Worked on both speed and hills, pushing myself but feeling strong the entire way. Resting up for the 21 miler on Sat.

  4. RUN
    alright Bike Trail - 4 up and 4 back 8 mi 01:18 09:48 pace

    Needed this race pace run to discipline myself to a 9:50 pace. This is my target pace for the marathon and I needed to get my body used to it. No music, just an occasional glance at the Garmin to... read more

  5. RUN
    tired Montebello Town Center to Irw... 18 mi 03:10 10:33 pace

    Fail. Set out for a 22 miler and completed only 18. Felt great through 16 but then ran out of gas - badly. Dehydrated, blister on toe, hotter than normal, blah, blah, blah...So many excuses but ... read more

    • Kristie C.
      Kristie C.

      18 miles is nothing to sneeze at, having a loving family member to come to the rescue, priceless. Hope all is better now :)

      over 5 years ago Like

  6. RUN
    blah Monrovia - East down Orange G... 7.59 mi 01:08 08:56 pace

    Ugh - did not feel good as I missed nearly the entire week of running. Too many dinner meetings in week two of each month - need to get my butt out of bed in the morning and run before work.

  7. RUN
    great Palm Springs Half Marathon 13.1 mi 01:41 07:43 pace

    PR!! - Super fast course, great small town feel, loads of friendly people. One of those races where you look at your watch and feel something must be wrong - the time could not have been that fast... read more

  8. RUN
    great Arcadia neighborhood 5.04 mi 00:43 08:33 pace

    http://www.mapmyrun.com/workout/230421862 Easy, taper run of 5 before the Palm Springs half this Sun

  9. RUN
    great Arcadia HS track - Tempo Run 6.01 mi 00:45 07:31 pace

    http://www.mapmyrun.com/workout/229645032 - 45 min Tempo run. Easy 10, hard 25, easy 10. Hit some low 7 minute paces during the hard run - prepping for run at a PR in Palm Springs this weekend!

  10. RUN
    great Duarte to Longden west, throu... 13.13 mi 01:52 08:31 pace

    http://www.mapmyrun.com/workout/228631360 Rushed through this half marathon warm-up. Sunday run down Longden - slight uphill on the outbound leg, enjoyed the opposite coming back - a good run with... read more

  11. RUN
    great Flagstaff, AZ area run around... 6.21 mi 01:00 09:43 pace

    http://www.mapmyrun.com/workout/228051964 - Absolutely beautiful countryside to run through. Nice and crisp at 7,000' altitude, with snow on the ground. Used Dailymilers advice to avoid pudd... read more

  12. RUN
    great Down to Orange Grove, to Alle... 9.04 mi 01:22 09:02 pace

    Running in the dark, felt great the entire way. Preparing for the Palm Springs 1/2 on 2/10. http://www.mapmyrun.com/routes/view/169716670

  13. RUN
    great Easy run to test tired legs 5.09 mi 00:50 09:49 pace

    Easy pace, trying to test the legs after the 20 miler the day before. Course included hills, but it was ideal running weather, around 58 degrees. Running at this slow and easy pace felt great.

  14. RUN
    alright Saturday Long Run - 20 Miler 20 mi 03:20 09:59 pace

    New Personal Distance Record!! Ran 4 miles south on a new bike trail, turned around and ran 4 miles back to start before starting 6 miles past Santa Fe Dam and heading north into the foothills. E... read more

  15. RUN
    good Interval Training - track 6.35 mi 00:50 07:55 pace

    Ran a warm-up mile, then 4 x 800 intervals at 7:25 pace with a 400 jog at 8:55 pace in between. Layered on 3 x 400 intervals at 7:20 pace, each with a 400 jog in between. Felt tightness in my cal... read more

  16. RUN
    alright Hill Repeats 3.04 mi 00:33 10:54 pace

    Warm up mile and then (5) hill repeats of .2 miles with 50 feet of elevation gain on each repeat. Sprint up, jog down. Pushed too hard on the first three, and the final two were much more difficu... read more

  17. RUN
    Started around County Park an... 3.3 mi 00:30 09:13 pace

    Learned that the lap around the Arcadia Golf Course and County Park is 2.4 miles. The path is soft, good for the ankles. These were recovery miles, so pace was slow and steady. Finished on the tr... read more

  18. RUN
    alright Santa Fe Dam bike trail - nor... 19.1 mi 03:09 09:54 pace

    Great to get first 6 miles of slight elevation gain out of the way first. Came down slightly the next 6 and then it was relatively flat. Truth be told the last three miles were UHHHHH - GLEE. I w... read more

  19. RUN
    great Home, down past mall and onto... 6 mi 00:56 09:22 pace

    Ran 4.0 miles at marathon pace from home to HS track - Denise met me there after picking up the girl - thanks Wifey! Did the last two miles on the track - final mile at tempo pace, felt great. Be... read more

  20. RUN
    great Neighborhood 5 miler 5.37 mi 00:49 09:07 pace

    This is the reason that I run - felt GREAT 100% of the way. Did core training circuit before the run and ran at a nice easy pace. Keeping tight to the training calendar.