Janell
Dealing with a major flare-up of my plantar-facitis right now. Got a 1-miler in Thursday, missed yesterday again. Considering finding a podiatrist.
- Miles:
- 23 total / 0 in 2012
- Goal:
General health and fitness.
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Janell logged 23 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
alright 1.5 mi 00:23 15:26 pace
Tight, aching r hip even when walking/warming up kept me from pushing the pace at all today. Was this from sitting all day yesterday and not running? IDK. Anyway, got it in early before work (lat... read more
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RUN
Hm. Was emotionally overwhelmed and took a rest day. Which did indeed lead to a second one. Time to get back on track tomorrow!
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RUN
blah 1 mi 00:15 15:22 pace
And this is why I "streak." I was tired. It was late. If I weren't streaking I would have skipped the run and gone to bed. And, as I know, one skipped run leads to another to another t... read more
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RUN
good 1 mi 00:17 16:30 pace
Took the Vibrams for another spin today. Legs seem recovered from yesterday. Perhaps today is the day to do the strength training.
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RUN
alright 1.25 mi 00:19 15:13 pace
Had some swelling/inflammation in L knee especially today, so asked trainer to do something different. 1/2 hr of core work when you're not used to it is... challenging. :p The extra 1/4 mile didn... read more
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RUN
good 1 mi 00:15 15:09 pace
No ill effects from yesterday's small push. Kept it to an easy yet cardio-worthy 4.2 tonight, concentrating on keeping a light, quick, gentle step, lifting the knees rather than pushing off the gr... read more
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RUN
good 1.25 mi 00:19 15:00 pace
Overall good run. No trouble with the increased distance cardio-wise, but my lower calves were talking a bit. Tomorrow's just 1, so hopefully they'll recover fine. This was first run longer than... read more
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RUN
good 1 mi 00:17 16:30 pace
Took this mile nice and easy in my Vibrams! Slower felt more comfortable, and I was definitely hitting harder than ideal, so I'll want to go back and do this workout again sometime for sure. I'm ... read more
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RUN
alright 1 mi 00:16 15:56 pace
Nothing too exciting. Pushed too fast and had to walk for a few; that's about it.
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RUN
alright 1 mi 00:14:30 14:30 pace
Ran pretty hard for stress relief tonight. No physical problems.
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RUN
good Around the neighborhood 1 mi 00:14:00 14:00 pace
First outdoor run. Had some mild hills in it that my calves and achilles were definitely feeling!
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RUN
good 1 mi 00:16 15:45 pace
Strength training today. Felt first crunchies R knee - unsure exactly what it is. Icing both down.
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RUN
good 1 mi 00:16 15:45 pace
Nothing too strange. Body still holding up and the runs continue to be the best part of my day. Tomorrow's strength training again, and I'm a little worried considering what happened last week. H... read more
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RUN
good 1 mi 00:15 15:20 pace
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RUN
good 1 mi 00:16 16:19 pace
Legs are working properly again. :) Hung out at 4.0 no problems. I probably shouldn't wait until the end of the day to run though - more tired then.
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RUN
alright 1 mi 00:16 16:22 pace
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RUN
tired 1 mi 00:17 16:37 pace
Legs even MORE sore today than yesterday, but at least I knew what to do today. Very rough day at work physically today. Work itself was fine. I was just having a very rough day myself. Hope to... read more
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RUN
tired 1 mi 00:16 15:39 pace
Legs very sore still from yesterday's strength training. Hurt to walk. Hurt less to run slow. Hurt even less to run moderate. My legs were telling me they'd like to run moderate-hard, but the card... read more
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RUN
alright 1.03 mi 00:16 15:46 pace
Not much energy today. No major problems, just dragging. Had trainer appt afterwards - cardio-wise that was difficult too. Muscle-wise went well, but I was just worn out!
Janell
glad ur feeling better, great job
over 1 year ago
Thanks! I'm on a roll... :)
over 1 year ago • Like