Olivia
Ok, I was wrong last week when I said I complted the hardest workout on my training plan. This workout was the same deal only 5 seconds faster per mile. 8 miles with 4 mile repeats done at 8:30. ... read more
- Site:
- http://www.blissfulrunner.wordpress.com
- Miles:
- 421 total / 0 in 2012
- Goal:
the 2010 Baltimore Marathon!
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Olivia logged 421 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 8 miles - Speed workout 8 mi 01:17 09:37 pace
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5 Miles - Negative Splits 5 mi 00:48 09:35 pace
These were some make-up miles from last week. Today was suppoed to be crosstraining, but since I blew this "easy" workout off last Friday I decided to do it today, only I skipped the easy... read more
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great Baltimore Marathon Supported ... 22 mi 03:58 10:48 pace
22 Miles, my longest run todate. It was hot, but I finished strong and definitely felt I had another 4 miles in me. Now begins the taper!
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good 8 Miles to Home Depot! 8 mi 01:30 11:15 pace
Had to do some errands at Home Depot today so i decided to run there. Great way to multi-task!
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great 7 mi
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7 mi
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alright 8 Slow Recovery Miles 8 mi 01:30 11:15 pace
My right knee grew a little sore after 6 miles or so, but the weather was great!
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good 20 Mile Run Around the Harbor 20 mi 03:36 10:48 pace
Sooooo thirsty!!! I guzzled 73oz of fluid!!
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4 mi
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7 mi
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5 mi
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good 6 Easy Miles 6 mi 01:04 10:39 pace
6 slow miles at 10:40 - on the treadmill. I also hammered out some core work and weight lifting.
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good 7 Mile Tempo Run 7 mi 01:05 09:17 pace
1 mile warm up/cool down and 5 miles at 9:16 (I came in a little fast for each, about 9:03-9:15). Oh well!
Olivia
Woot! way to multi task Olivia!
over 1 year ago • Like