Miles:
2178 total / 301 in 2013
Goal:

To be active and physically fit. Other goals include a fall marathon, duathalon, mountain climbing, rock climbing, kayaking, camping and hiking

Track and share your training!

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  • 6 miles
  • 00:55 time
  • 1012 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Garden of the gods 6.5 mi 00:55 08:27 pace

    Nice cool morning at the Garden of the gods training run

  2. Shared Photo

    Sunrise from the Manitou Spring Incline

  3. Shared Photo

    Picture of what I did this morning: The Manitou Springs Incline

  4. RUN
    good Manitou Spring Incline + 5.5 ... 5.5 mi

    It's been six months since I hiked the 0.9 mile grade, 3,000+ old railroad ties, and 2,000 foot elevation gain incline. Met up with Shane from the running group and a few other new friends at... read more

  5. RUN
    good garden of the gods 7.01 mi 01:00 08:36 pace

    Another beautiful day at the garden of god training run. Love running with all my new friends.

  6. RUN
    blah garden of the gods 6 mi

    Brutal hills at garden of the gods. I was glad when this one was over. Also my Garmin battery died.

  7. RUN
    alright 8.01 mi 01:05 08:04 pace

    Good run with USA triathlete Luke Farkas and aspiring triathlete Michael Stephens. I'm glad both guys took it easy on me.

  8. RUN
    alright ATB 10.04 mi 01:25 08:28 pace

    Beautiful morning, good course, great conversation with Alyssa B., tired legs.

  9. RUN
    alright 6.05 mi 00:52 08:33 pace

    Good morning run and conversation with my friend Alyssa B. The snow capped mountains look so good.

  10. RUN
    good Garden of the gods 5.01 mi 00:45 08:57 pace

    Was sick last week and didn't run. So glad to be back running with the pack at garden of the gods.

    • Geri Lynn S.
      Geri Lynn S. Nice Job
      Nice Job:

      Glad you are feeling better!!! I bet it felt great to get out and run today, and from the looks of things...you were flying! Nice job!

      15 days ago

    • Ernest S.
      Ernest S. You're an Inspiration
      You're an Inspiration:

      5 miles in 45 mins does not sound like you were sick at all bro. In that case, give me some of the meds you took to recover! Awesome recovery run!!!!

      13 days ago

    • Blessing M.
      Blessing M.

      Thanks friends!

      11 days ago Like

  11. RUN
    10.01 mi 01:27 08:44 pace

    Great morning run with the crew. We ran a little bit of everything Sante Fe trails, Shooks run trails, Bear Creek trails etc. The weather was perfect! Happy Saturday everyone!

  12. RUN
    alright 6.01 mi 00:51 08:34 pace

    Back running the hills at Garden of gods with the Attack Pack Running group.

  13. RUN
    blah 8.5 mi 01:15 08:46 pace

    Nice and easy run with Alyssa. Great conversation which makes time fly by. Really need my legs to loosen up. It's been a week now.

    • Geri Lynn S.
      Geri Lynn S. Nice Job
      Nice Job:

      Weekend runs are the best, aren't they? Nice job!

      about 1 month ago

    • Ger V.
      Ger V.

      not stressed for time in the weekend,, yes great time for running.. hopefully the weather improves in your area as well now..

      about 1 month ago Like1 person

  14. RUN
    alright 6 mi

    6 miles total. 2 miles with my wife + the last 4 miles by myself at 7:49 pace.

  15. RUN
    blah 7.01 mi 00:55 07:53 pace

    Exploring my sister's new neighborhood in Houston Texas. My legs are still very tired. I so want them to get better. My lungs say "go" but my legs say "no."

    • Geri Lynn S.
      Geri Lynn S. Nice Job
      Nice Job:

      I don't think you paid any attention to your legs..Looks to me like you did "GO" and you went fast! nice run!!

      about 1 month ago

    • Ernest S.
      Ernest S. You're an Inspiration
      You're an Inspiration:

      Nice 7 miler. Funny we are both in TX this week. Fast too!

      about 1 month ago

  16. RUN
    blah 6.01 mi 00:53 08:44 pace

    Windy!

  17. RUN
    alright 9.01 mi 01:16 08:24 pace

    Another good run for having tired and sore legs. The conversation throughout the run kept this run feeling very short. Thanks Alyssa!

  18. RUN
    alright 6.02 mi 00:52 08:35 pace

    After yesterday's brutal hill repeat, I was surprised that today's run felt as good as it did. Thanks Alyssa B. for being a good running friend.

    • Ernest S.
      Ernest S. You're an Inspiration
      You're an Inspiration:

      Hill repeats followed by 6 miles is BIG TIME!

      about 1 month ago

  19. RUN
    blah Garden of the gods 6.01 mi 00:53 08:51 pace

    Hill repeats at the garden. Yikes that was hard.

  20. Stop Stretching!
    http://sock-doc.com/2011/04/stop-stretching/

    • Ernest S.
      Ernest S.

      This is the 4th time I am hearing of this. I read a few paragraphs and will read the entire article later. Very interesting. I am going to repost. Thanks B!

      about 1 month ago Like1 person

    • Rachel
      Rachel

      Good cuz I don't :o) and now I have a reason.

      about 1 month ago Like1 person