Miles:
149 total / 0 in 2013
Goal:

completed my first half marathon. now, considering a triathlon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Andi logged 149 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Andi's Photo Andi
    RUN
    alright Sentara Sleighbell 5K 3.1 mi 00:45 14:30 pace

    22w4d. Ran approximately 2 - 2.25mi overall. Some belly and lots of left knee pain. 3 walk breaks - first after initial 1.1mi.

    5 months ago
  2. Andi's Photo Andi
    RUN
    Newcastle 1.5 1.54 mi 00:23 14:54 pace

    18w1d Ryder's first jog. Made it a whopping .7mi before I had to walk.

    6 months ago   
  3. Andi's Photo Andi
    RUN
    good TREADMILL 3.15 mi 00:42 13:20 pace

    First day back after a rather relaxing three month hiatus - felt damn good to sweat again!
    Run: 2 mi in 24 min @ 5.0 on 2.0. Walk: 1.15 mi in 18 min @ 3.5 on 5.0.

    12 months ago
  4. Andi's Photo Andi
    FIT
    great 04:00

    Sick for most of the week, but finally felt well enough to get up and out, so I headed to the country bar for four straight hours of dancing. Felt awesome and can't wait to get back to the asp... read more

    about 1 year ago
  5. Andi's Photo Andi
    walk
    good Busch Gardens 05:00

    It was fun, but it sure was chilly!

    about 1 year ago
  6. Andi's Photo Andi
    RUN
    good MT TRASHMORE 02:00

    One long lap, one short lap, and some hill work.

    about 1 year ago
  7. Andi's Photo Andi
    RUN
    good 1.5 mi 00:15:00 10:00 pace

    Legs felt like lead today, so I just opted for a quick out and back to the local elementary school. Took a break in-between to get a few minutes in on the monkey bars and small rock wall and cargo ... read more

    about 1 year ago
  8. Andi's Photo Andi
    FIT
    great ROCK GYM 02:00

    Had my first rock climbing lesson last night and it was amazing. I had only attempted to climb a few times before, and those were on small boulders, so actually climbing to a height and rappelling ... read more

    about 1 year ago
  9. Andi's Photo Andi
    RUN
    great Sportsplex 2.5 2.48 mi 00:27 10:46 pace

    First non-race run in about 6 weeks and felt GREAT!

    about 1 year ago   
  10. Andi's Photo Andi
    FIT
    good FLSP 03:00

    So great to be back out with the hiking group. Temp was nice, but a bit humid. Got back to the cars right as the rain started. Perfect timing! Knee is good, but feet could be better. Resting the... read more

    about 1 year ago
  11. Andi's Photo Andi
    RUN
    Shamrock Half Marathon 13.1 mi 03:07 14:18 pace

    Well, I did it. My first Half Marathon. Years of dreaming, months of training, and several hours of running, but I can finally check one off the Bucket List. There was a lot of sweat, and a lot o... read more

    about 1 year ago
  12. Andi's Photo Andi

    Been out of commission since VIFL, but finally got the all the x-ray and MRI results back. Have to cut back on the running, up the cross-training, and stay away from lunges, squats, and stairs, but... read more

    about 1 year ago
    • Steve Shep
      Steve Shep
      Steve Shep

      Glad to hear you are healthy enough to run! Good luck at Shamrock!

      about 1 year ago • Like

    • Ralph D.
      Ralph D.
      Ralph D.

      which run are you doing at the Shamrock? I'm doing the 1/2! Good luck!

      about 1 year ago • Like

    • Andi
      Andi
      Andi

      Thanks guys! I'm doin the 1/2 as well. :)

      about 1 year ago • Like

  13. Andi's Photo Andi
    RUN
    good VIFL 14 km 01:43 11:52 pace

    One of the slowest ones out there today, but I ran the entire course and couldn't be happier.

    over 1 year ago
  14. Andi's Photo Andi
    RUN
    blah MT TRASHMORE - LAKE 1.43 mi 00:13:35 09:29 pace

    First attempt at a run after about a week of tough knee pain. With one week till the 14K and six weeks till the Half, this is not looking good.

    over 1 year ago   
  15. Andi's Photo Andi
    RUN
    blah Landstown 4 4 mi 00:48 11:58 pace

    Slight pain and weakness in the right knee and ankle tonight, but a good run.

    over 1 year ago   
  16. Andi's Photo Andi

    does three hours of jumping and sweating at a rock concert count as a workout?? my calves sure would say so! ;) [and maaayyyybe if i had cut out the two cups of beer...]

    over 1 year ago
  17. Andi's Photo Andi
    RUN
    good Princess Anne 5 4.81 mi 00:58 12:08 pace

    A bit short of the 5, but overall a good, easy run.

    over 1 year ago   
  18. Andi's Photo Andi
    RUN
    alright TREADMILL 3 mi 00:36 12:02 pace

    5.0 on 2.0

    over 1 year ago
  19. Andi's Photo Andi
    RUN
    great Landstown 4 4 mi 00:45 11:15 pace

    Tonight's run felt OUTSTANDING! So far the coldest weather I've ran in, at 28 degrees, but it felt phenomenal! One of those nights where everything clicked. Perfect!

    over 1 year ago   
    • Raphael A.
      Raphael A.
      Raphael A.

      Love running in cold weather! Great 4 miler, Andi! Any events you are training for?

      over 1 year ago • Like

    • Kat K.
      Kat K.
      Kat K.

      way to go! sounds like an awesome run

      over 1 year ago • Like

    • Andi
      Andi
      Andi

      The Shamrock Half. My first half marathon! :)

      over 1 year ago • Like