Miles:
4810 total / 846 in 2012
Goal:

Cowtown 50k, Heels and hills 1/2 marathon, Wounded Warrior 1/2 marathon, El Scorcho 50K.

Blanca G. ran: Today I didn't have t...

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  • 7 miles
  • 01:00 time
  • 08:37 pace
  • 666 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo Thursday!!! 7.01 mi 01:00 08:37 pace

Today I didn't have the need for speed...lol I was not ready for this run, my legs still sore from the lunges I did on Tuesday night.
I did a warm up mile and 6 miles at my 1/2 marathon pace (around 8:30), I was glad to be done with this workout, and YES, I did Thank my almost 48 yr old legs for doing so good this morning, I have to be extra nice to them, so they will work with me at Cowtown ;-)
My splits....9:38 warm up, 8:40, 8:41, 8:28, 8:22, 8:19, 8:22, no time for a cool down :(

4 months ago via Garmin

Calories
666
  • Jerry S.
    Jerry S.
    Jerry S.

    Yes, save your legs for Cowtown and run the last 3 miles with a big smile on your face.

    4 months ago • Like

  • David S.
    David S.
    David S.

    Awesome Blanca. I have SO much work to do before Cowtown... That cold put me WAY behind!

    4 months ago • Like