Miles:
4810 total / 846 in 2012
Goal:

Cowtown 50k, Heels and hills 1/2 marathon, Wounded Warrior 1/2 marathon, El Scorcho 50K.

Blanca G. ran: I really hope I can k...

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  • 13 miles
  • 01:54 time
  • 08:43 pace
  • 1231 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 13 miles at MP 13 mi 01:54 08:43 pace

I really hope I can keep this pace for more than 20 miles!!
Goal for today was to run right under 9:00 min pace and I did it, I didn't have a mile at 9:00 or over.
Today we ran with the WRRC, well we started together, then everyone went at a different pace, it was cold and windy at the lake, my leg was ok (knock on wood) so far, so good, I ran 6 miles with my best friend and 7 miles solo, I was trying to keep up with her, but her 8:00 min pace is a bit too much for me ;-)

4 months ago via Garmin

Calories
1231