Miles:
4810 total / 846 in 2012
Goal:

Cowtown 50k, Heels and hills 1/2 marathon, Wounded Warrior 1/2 marathon, El Scorcho 50K.

Blanca G. ran: I ran 20 miles at a s...

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  • 20 miles
  • 03:08 time
  • 09:24 pace
  • 1901 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy pace run. 20 mi 03:08 09:24 pace

I ran 20 miles at a slower pace this morning, I was so worried about my leg, but it held for 19 miles, on the last mile I felt a little pain, it didn't hurt like before, but I could feel a little pull, but not crazy pain that would make me limp like 2 weeks ago, the first 10 were flat miles, the second 10 were full of rolling hills, I feel like I just ran a marathon...lol, my legs are sore and I realized that it's been a while since I ran 20 miles.

4 months ago via Garmin

Calories
1901