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Blake logged 18 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.5 mi 00:54 15:23 pace

    I hurt my leg a few days ago so the only thing I could do was walk.

    • Blake U.
      Blake U.

      Thanks.

      almost 4 years ago Like

    • Wendy D.
      Wendy D.

      Keep walking until you can run again. Dont push it. You may not heal all the way and will set you up for more nagging injuries

      almost 4 years ago Like

    • Cara Jo M.
      Cara Jo M. Get Better
      Get Better:

      Oh no! I hope you heal up soon!

      almost 4 years ago

  2. RUN
    great Treadmill 2 mi 00:23 11:23 pace

    Pretty much the same thing as yesterday...

  3. RUN
    great Treadmill 3 mi 00:40 13:17 pace

    Started off with a five minute warm-up walk. I focused on distance more than speed this time. First time using the C25K program.

    • Blake U.
      Blake U.

      I wanted that .25 of a mile to count though...

      almost 4 years ago Like

    • Show 4 more comments...
    • Meagan F.
      Meagan F.

      Excellent. That is my goal right now too! I did the STL Track Club HM this past fall. I met my goal. I finished... but I sure wish I could cut out most of the walk breaks I took. I don't mind walking while I drink - but I just let my mind take control and end up walking when I don't need to. My breathing is steady. Nothing hurts... and I walk :/ So, I dropped my miles WAY down and I'm fighting fighting fighting with my head to do better :) Good Luck! Keep it up!!

      almost 4 years ago Like

    • Nick U.
      Nick U. I'll Beat You :)
      I'll Beat You :):

      you should do the warm up walk and then restart the treadmill

      almost 4 years ago

  4. Shared Photo

    #dailymission yeahhhhhh

  5. RUN
    great Treadmill 1.5 mi 00:17 11:31 pace

    Almost no breaks.... goal for next time is two miles.

  6. RUN
    good Treadmill 1 mi 00:10:00 10:00 pace

    Improving slowly... didn't stop to walk.

    • Wendy D.
      Wendy D.

      Blake, its okay to walk. It will help you run longer . Just keep moving. If you stop to walk put the treadmill on an incline.

      almost 4 years ago Like

  7. RUN
    blah 1.25 mi 00:16 12:41 pace

    First workout since August. Felt terrible.