Miles:
1978 total / 569 in 2013
Goal:

To enter every day in better shape than I was the day before.

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  • 17 miles
  • 02:08 time
  • 1635 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Blake P.'s Photo Blake
    RUN
    Old Hood 3 mi 00:24 07:52 pace

    I figured that I'd get a few before heading to the beach. Unfortunately, my parents actually asked my route before this run. That left me confined to the neighborhood for a couple of loops. Oh... read more

    2 days ago via Electric Miles
  2. Blake P.'s Photo Blake
    RUN
    Wednesday Intervals 5.01 mi 00:38 07:39 pace

    Met Sara, Meagan, Roxy, and Jeff Q. at the shop for .25 intervals. When we got to Parliament, we saw Hardy, Robbie, John B., Don, and Jeff M. Needless to say, it was a nice show up today. Even with... read more

    4 days ago via Electric Miles
  3. Blake P.'s Photo Blake
    RUN
    Shakespeare Loop 9 mi 01:06 07:16 pace

    Very nice run with Hardy and Robbie. It wasn't the easy Z2 that I was expecting, but it was fun nonetheless.

    6 days ago via Electric Miles
  4. Blake P.'s Photo Blake
    RUN
    Wynlakes and Kathmoore 7 mi 01:01 08:42 pace

    I met Sara and Frisby before meeting Jeff Q. for a nice run this morning. Great company and weather.

    9 days ago via Electric Miles
  5. Blake P.'s Photo Blake
    RUN
    Intervals 5.06 mi 00:39 07:47 pace

    Nice quarter mile intervals with Meagan, Hardy, Don, Jessica and the company of Charles, Frisby, and Jeff Q. (as they looped around Parlaiment). I didn't really have a goal today, which was ok... read more

    11 days ago via Electric Miles
  6. Blake P.'s Photo Blake
    RUN
    Dunkin Dash 6.2 mi 00:57 09:15 pace

    I met a nice group at the shop at 5:00 for a warmup to the dash. The weather was cold, but nice. We then looped back to pick up more dashers. This was a good start to the week.

    13 days ago via Electric Miles
    • Jeff Q.
      Jeff Q.
      Jeff Q.

      Enjoyed it Blake.. Thanks for slowing down for us. I know 9:15 pace is just killing you!

      13 days ago • Like

    • Marsha
      Marsha
      Marsha

      It was fun and a nice morning!!

      13 days ago • Like

    • Meagan C.
      Meagan C.
      Meagan C.

      Dude, always fun to run with you. Missed your future bride.

      13 days ago • Like

  7. Blake P.'s Photo Blake
    RUN
    Corporate Challenge 3.1 mi 00:20 06:19 pace

    The conditions were not great, but the run was still fun. It started about 45 minutes late, there was a headwind for the first mile, and it was raining pretty hard. Other than making one wrong turn... read more

    15 days ago via Electric Miles
  8. Blake P.'s Photo Blake
    RUN
    Shakespeare 4.01 mi 00:30 07:34 pace

    Just a little to finish off the week.

    17 days ago via Electric Miles
  9. Blake P.'s Photo Blake
    RUN
    Wednesday Intervals 4.3 mi 00:36 08:21 pace

    Running intervals with a group is much better than running them alone. I met up with a large group at the shop. We then added to the numbers once we reached Parliament. Some had half mile intervals... read more

    18 days ago via Electric Miles
  10. Blake P.'s Photo Blake
    RUN
    Group Run 7.28 mi 01:03 08:41 pace

    Very nice run this morning. I ran to the shop to meet Chad, Roxy, and MC. We then ran to Eastwood Glenn, where Chad almost got shot once. After that, we headed back to BRY to pick up Charles and Fr... read more

    20 days ago via Electric Miles
  11. Blake P.'s Photo Blake
    RUN
    EC 13 mi 01:48 08:19 pace

    I met Hardy and Jeff at the shop. We then picked up JB for an EC loop. Nice weather and great company.

    23 days ago via Electric Miles
    • Jeff M.
      Jeff M.
      Jeff M.

      13 on the dot; not surprised! Enjoyed it, B!

      23 days ago • Like

    • Blake P.
      Blake P.
      Blake P.

      I almost did .1 more, but I was having some issues...

      23 days ago • Like

    • Roxy W.
      Roxy W.
      Roxy W.

      Excellent early 13! You have become an amazing runner.

      23 days ago • Like

    • Meagan C.
      Meagan C.
      Meagan C.

      we all know what "issues" mean to Blake. :/ Looks like a nice run! Missed your pace, though, eh? :)

      23 days ago • Like

  12. Blake P.'s Photo Blake
    RUN
    Shakespeare 3.09 mi 00:24 07:43 pace

    Just another run...

    24 days ago via Electric Miles
  13. Blake P.'s Photo Blake
    RUN
    Intervals 5.01 mi 00:40 07:53 pace

    I didn't know where to run this late and still be safe, so I ran in Shakespeare. Hilly, but I actually got my times this time. I had 4x800 in 3:01. Splits were 2:54:33, 2:59:08, 2:58:37, 2:59:... read more

    26 days ago via Electric Miles
  14. Blake P.'s Photo Blake
    RUN
    N' Orleans

    My plans have changed so much today. My original intent was to run the run course backwards, but that was shut down by Sara. Then I planned to run on the treadmill this morning, but the gym didn&#x... read more

    28 days ago via Electric Miles
    • Sara A.
      Sara A.
      Sara A.

      Sorry for not letting you run around New Orleans and get mugged. :) I'm glad you got some running in on the trip. Thanks for finding me on the course. That was an awesome surprise.

      27 days ago • Like

    • Roxy W.
      Roxy W.
      Roxy W.

      Way to find a way to get the run in! Great job supporting your champion this weekend!

      27 days ago • Like

  15. Blake P.'s Photo Blake
    RUN
    blah Bad, Worse, Worst 6.01 mi 00:48 07:56 pace

    I had 3x1600s this morning. I actually didn't even think about the rain until after I started running. The conditions were not great, but I should be able to complete a workout no matter how b... read more

    about 1 month ago via Electric Miles
  16. Blake P.'s Photo Blake
    RUN
    Shakespeare 4.01 mi 00:31 07:44 pace

    Oh was it hot... The car said it was 86*, but it sure felt like 96*. Anyway, today was my first day on my 5k plan (I just learned today around noon that I am running in two weeks). It was pretty un... read more

    about 1 month ago via Electric Miles
    • Marsha
      Marsha
      Marsha

      I think it is extra hot at Shakespeare. Nice pace!

      about 1 month ago • Like

    • Don A.
      Don A.
      Don A.

      Smokin! Yep, the spring heat adjustment has begun!

      about 1 month ago • Like

  17. Blake P.'s Photo Blake
    RUN
    Nostalgia Run 5.12 mi 00:42 08:06 pace

    My legs were practically dead from my lift yesterday, but I wanted to do a little speed work. I decided to run the stairs/stadium at Shakespeare. The beginning of the run was filled with the scent ... read more

    about 1 month ago via Electric Miles
  18. Blake P.'s Photo Blake
    RUN
    Windy Run 7.09 mi 01:00 08:27 pace

    Met Sara for one of her tempo runs. It was nice other than the wind.

    about 1 month ago via Electric Miles
  19. Blake P.'s Photo Blake
    RUN
    Early Run 6.02 mi 00:46 07:42 pace

    Nice out and back to the shop.

    about 1 month ago via Electric Miles
  20. Blake P.'s Photo Blake
    RUN
    Kathmoore Loop 6.53 mi 01:00 09:12 pace

    Fun run this morning with a great group of folks.

    about 1 month ago via Electric Miles