Blaine Hawkes ran: Up to this point, the...

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  • 5 miles
  • 00:43 time
  • 08:06 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Running out with dog 5.25 mi 00:43 08:06 pace

Up to this point, the dog has only done 3 miles. I needed a longer run than 3 miles, so she got to come with. At one point, I was feeling like we had slowed way down. I looked down at the Garmin to discover we had dropped to a 8:10 pace. She's going to be my pacer once she gets to her normal weight and stamina. The weather was sunny and 21 degrees, but felt like mid-30s. A perfect run for the day.