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  • 21 miles
  • 04:49 time
  • 1978 calories
  • 3 workouts
  • This Week time period


  1. RUN
    12 The Hard Way.... 12 mi 02:41 13:26 pace

    This was probably my toughest run in a VERY long time...tried a new fuel (Celsius), hit the wall HARD at mile 7-ish, crawled ththrough tp the finish. Small victory: I finished, as opposed to sitti... read more

  2. RUN
    good Bittersweet 5.36 mi 01:13 13:38 pace

    Kinda on the fence on this wasn't the scheduled 7 tempo (no, it is NOT possible for me to "pick up where I left off..."), but not running is NOT AN OPTION for me....(I'... read more

  3. RUN
    good Back in stride....kinda 4.02 mi 00:54 13:32 pace

    Slowly but surely....

  4. RUN
    great QT with the BG 5.01 mi 01:07 13:25 pace

    Quality time on the treadmill with the Kid, followed by sauna, breakfast, then school/work.... good times... :)

  5. RUN
    great BGR Group Run/Walk 3.2 mi 00:55 17:09 pace

    Wog/Walk intervals with BGR #Stallions

  6. RUN
    great SUNDAY LSD 10.96 mi 02:47 15:14 pace

    I do believe that I am officially back... more walk breaks than I'd have liked, but this is the first time in over a month I actually "felt" like a runner...

  7. Shared Photo

    Forgot to post a pic of my medal.... didn't love this all.... I don't think I ever wanna do another relay.... I'm fairly certain I'm an "all or nothing" kin... read more

  8. RUN
    great ICE COLD LSD 10.79 mi 02:37 14:32 pace

    This was more fun run than LSD... even with the cold (it was 59 degrees and I was in thermals).... this was a BEAUTIFUL run...

  9. RUN
    great Flanigan's Rockin Rib Run 6.3 mi 01:10 11:05 pace

    BEST RACE EVER!!!! Beat my (updated) PR that I set at the half on the day before! WOOT WOOT!!!!

  10. Shared Photo

    Remember yesterday, when I broke my 10k record????? Just did it again!!! 1:09:51! Almost THREE MINUTES!!! WOOT WOOT!