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Entries

  1. RUN
    great Cherry Popping LSD 20.05 mi 04:18 12:50 pace

    LSD with the Hubster. His first ever 20 miler. So proud of him for pushing through. Today was more "fun run" than training, as we played "tag" running down the beach....

  2. RUN
    great 5 easy sunrise.... 5.02 mi 01:02 12:14 pace

    Kinda, sorta a rest day, but I've been "resting" for the past several months, so movement feels good. Still feeling yesterday's Boot Camp, so this one was on cruise control....

  3. RUN
    great Rest Day??????? 5.01 mi 01:00 11:57 pace

    Today was "technically" a rest day, so I set out to do 5 easy. Problem is, his "easy" is my "tempo". Beautiful pre-dawn beach miles....

  4. RUN
    great 5 Easy 5.03 mi 01:07 13:16 pace

    5 Easy on the TM. Marathon training in full force and effect. :-)

  5. RUN
    great Recovery walk 5 mi 01:39 19:45 pace

    Recovery walk

  6. RUN
    great BEACH LSD 18.31 mi 04:34 14:56 pace

    Felt SUPER STRONG this entire run....walking was for the Hubster, who was having calf issues... he's not even running the full (he's only half crazy), but in his true form, he had my bac... read more

  7. RUN
    great I needed this... 5.01 mi 00:59 11:47 pace

    My soul needed this run... went a little harder than I have been lately. Pushing past complacency... Happy Monday, Y'all!!!!!

  8. RUN
    tired Back in Stride Again???? 5 mi 01:09 13:44 pace

    Had to kick the tires on the new Ravenas. More support than the Ghosts. No posts like the Adenalines, maybe I can get more than a dollar per miles out of these. Set out to do 7; threw in the towel... read more

  9. RUN
    tired BGR! Group run/walk 3.31 mi 00:57 17:09 pace

    Recovery miles with BGR, followed by 70 squats, 8 pushups, and 45 leg lifts. Today was a burpee rest day, but I did 20 for good measure....

  10. RUN
    great Hard fought at every angle 16 mi 04:06 15:22 pace

    Woke up with a fever this morning, so I took meds and tried to "sleep it off" before getting up...woke up to the sad news of Stuart Scott's passing, and cried like a baby (don't... read more

  11. RUN
    tired Too soon to quit.... 5.02 mi 01:03 12:34 pace

    Really (REALLY) wasn't feeling it today, but it's too early in the year to start making excuses....soooo 15 Burpees, 55 squats, 5 pushups, 30 leg lifts, 5 miles, and about 20 minutes o... read more

    • Yolanda
      Yolanda Great Performance
      Great Performance:

      BEAST MODE you were today. Great job.

      23 days ago

    • Darrell G.
      Darrell G.

      Way to push through it. You're an inspiration!

      22 days ago Like

  12. RUN
    great Starting the year off right... 3.35 mi 00:59 17:38 pace

    5k Run/Walk with my brother in law, followed by Day 1 of my challenge workout: 50 squats, 5 pushups and 25 leg lifts...

  13. RUN
    great Last run of 2014 5.01 mi 01:05 12:53 pace

    Last Sunrise run of 2014... knee still a bit funky, but at least I know what's wrong and how to fix it (gotta love recurring injuries...) Happy New Year, Y'all!!!!

    • Cyndi C. Nice Job
      Nice Job:

      Happy New Year to you, Angela! I hear you about the injury stuff, I am trying to get done with plantar fasciaitis since July. grrrrr. Hang in there!

      26 days ago

    • Ruchi S.
      Ruchi S.

      Great job! Happy New Year!

      26 days ago Like

    • Darrell G.
      Darrell G.

      Way to end the year! Happy New Year!!!

      25 days ago Like

    • Luna
      Luna

      Happy New Year!

      25 days ago Like

  14. FIT
    great Core/Stretch/Squat Party 00:52

    Knee didn't feel like playing nicely, so I took a running rest day and did a few NTC workouts...Full Body Stretch, Core Strength, & Squat Party. I'm thinking I still need support ... read more

  15. Shared Photo

    Today's lunch menu... I've recently learned that transparency promotes aaccountability. So my days of "hiding out" are over...

  16. RUN
    great Sunday LSD... 14 mi 03:14 13:51 pace

    This was a BEAUTIFUL RUN! Right knee tried to throw a temper tantrum around mile 12 or so, but I attribute that to the TEN ADDITIONAL POUNDS I've managed to find (I know, I know, I'm alr... read more

  17. RUN
    great Treadmill..... 7.03 mi 01:29 12:40 pace

    Too soon to tell, but I think I see the outline of my beast mode in the horizon ;-)

  18. RUN
    12 The Hard Way.... 12 mi 02:41 13:26 pace

    This was probably my toughest run in a VERY long time...tried a new fuel (Celsius), hit the wall HARD at mile 7-ish, crawled ththrough tp the finish. Small victory: I finished, as opposed to sitti... read more

  19. RUN
    good Bittersweet 5.36 mi 01:13 13:38 pace

    Kinda on the fence on this one....it wasn't the scheduled 7 tempo (no, it is NOT possible for me to "pick up where I left off..."), but not running is NOT AN OPTION for me....(I'... read more