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  • 12 miles
  • 04:31 time
  • 1438 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Happy Hour 6.64 mi 01:35 14:16 pace

    After work miles. Spent most of this time on the phone, making final arrangements for my mama's "not-so-surprise" party this weekend. Like I'm the only one who can't keep... read more

    • Stephen T.
      Stephen T.

      Lord but I envy anyone who can talk on the phone mid run. If I tried that people would assume it was a heavy-breather and call the police!

      4 days ago Like

    • Daniel
      Daniel You're Funny
      You're Funny:

      "not-so-surprise" party

      4 days ago

  2. FIT
    great Double Duty 01:50

    Back to back classes. Kickboxing followed by Bodyworks. Went up a bit om weights. Feeling those deadlifts today.

  3. RUN
    blah Okay, we can call this one a ... 5.11 mi 01:06 12:54 pace

    This one was ROUGH! After almost a week of no activity, I felt "like Larry Holmes, flabby and sick..." (in my Tupac voice....) #Onamission #Ru#RunHappy #RuntheSun

    • Darrell G.
      Darrell G.

      Strength doesn't come from winning. Your struggles build your strength. Treasure those tough runs. You did it; that's what's important.

      6 days ago Like

    • Angela T.
      Angela T.

      I needed that.

      6 days ago Like

  4. RUN
    great Track Practice 2.63 mi 00:28 10:43 pace

    That single-digit pace is on the horizon!!!!! #Onamission

  5. RUN
    great Rainy Breakfast Miles 5.01 mi 01:00 11:52 pace

    Soaking wet breakfast run..... absolutely perfect. Startedraining at mile 2.5, with a gorgeous sunrise, thaf I couldn't get a picture of. LOL! Oh, I'm back in Adrenalines. Ravennas do... read more

  6. RUN
    great Lunch Miles.... 2.09 mi 00:41 19:31 pace

    Best possible way to spend a lunch hour when on a diet AND a budget...

  7. RUN
    Sunday LSD..... 8.55 mi 01:52 13:02 pace

    I actually miss training....time to find a reason to live- I mean, train....

  8. FIT
    great Boot Camp!!!!! 01:40

    Caught the second half of the class before boot camp. Loved. Every. Minute. #Onamission

  9. RUN
    great Track Practice 4.1 mi 00:47 11:33 pace

    I'm still the fat, slow kid, but it's time and money well spent toward a goal. #Onamission

  10. FIT

    This class was so boring, I forgot to post it! Gonna have to search for another yoga class

  11. FIT
    great Kickboxing 01:00

    Great class! Hardest one to date!

  12. RUN
    tired 5k Time Trial 3.13 mi 00:33 10:38 pace

    First ever time trial. Lessons learned: 1. Overpasses and time trials are mutually exclusive (this one felt over before it began); 2. Any speedwork should follow a rest day, NOT the morning after ... read more

  13. RUN
    great Run right thru it 5.01 mi 01:06 13:13 pace

    Insomnia's back. So despite this being a "rest day", and even though I had taken my pill too late and woke up groggy, I knew I needed this sunrise run. I'm refusing to allow an... read more

    • Darrell G.
      Darrell G.

      There you go....Run your way into to feeling better; you never feel your way into running better! Superb effort!

      about 1 month ago Like1 person

  14. RUN
    great Wait - WHAT?!?!?!?!?!? 6.5 mi 01:17 11:49 pace

    Somewhere along the way, my "easy pace" is closer to what used to be my "tempo" pace.... guess all those squats in Boot Camp are paying off!!!! WOOT WOOT! I guess I'll wh... read more

  15. RUN
    great Campbell Family Board Meeting 10.72 mi 02:50 15:52 pace

    This was more Board Meeting than run....discussed party plans, household budget, resolved a couple of issues, and even locked down our vacation plans....while burning 1,300 calories!!! LOL!

  16. RUN
    good Emotionally Empty Miles 5.03 mi 01:01 12:08 pace

    I was expecting this to be a bad run, seeing as how I cried myself to sleep last night, with the Hubster literally rocking me like a baby. He got me up at 5 for our run, and I took my friend'... read more

  17. RUN
    tired Sleepy miles 5 mi 01:02 12:19 pace

    Late start, but not running was simply not an option. Aside from just being sleepy, I struggled for the first few miles (then I rremembered the squats drom last night.... ) Looking forward to re... read more