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Entries

  1. RUN
    great 1.93 mi 00:29 14:49 pace

    Last solo leg

  2. RUN
    blah Round 5 2.89 mi 00:39 13:37 pace

    Round 5. If you take EVERY ANIMAL out of Noah's Ark, and put it beside you in the woods, then make it PITCH BLACK, that sums it up. Only two more legs for me, before the finish line!!!!!! An... read more

  3. RUN
    2.99 mi 00:39 12:52 pace

    Round 4! Last leg in the sun I think/hope. #NightRunners #SolePatrol #Keys100 #RunTheSun #BGR #RunHappy

  4. RUN
    great Round 3 3.78 mi 00:55 14:28 pace

    Round 3! #ThisHeatAintLoyal I passed a runner down, an apparently unrelated paramedic, and a whole lotta roadkill. #SlowMotion #SolePatrol #RunHappy #RuntheSun #WorkHardPlayHarder #TeamNoSleep

  5. RUN
    great Round 2! 3.78 mi 00:48 12:36 pace

    ABSOLUTELY GORGEOUS! HOT AS HELLLLLLLLLLLLLLL!!!! Can't WAIT for the night portion..... #SOLEPATROL #TEAMNOSLEEP #RUNTHESUN #RUNHAPPY

  6. RUN
    great Round 6 2.35 mi 00:28 11:44 pace

    Round 6. Once I reconciled that if I were to be dinner for a Woodlawn Creature or The Kracken, or roadkill, there'd not be much I could do about it, I said a prayer that it would be quick and... read more

  7. RUN
    tired First Leg... 5.25 mi 01:02 11:44 pace

    First leg. Started out WAY too fast.... taking a nap before my next leg. Maybe. #TeamNoSleep #SolePatrol #RunHappy #RuntheSun #WorkHardPlayHarder

  8. RUN
    great Gimpy Limp Wog 5.07 mi 01:10 13:49 pace

    Breakfast miles. Sunrise Gimpy limp.... definitely putting the brace back on... beautiful run otherwise. Even tried to smile through the pain. #Onamission #RunHappy #RuntheSun #EatClean #TrainDir... read more

  9. RUN
    great Happy Hour Run 5.02 mi 01:05 12:54 pace

    Missed my morning run, thanks to taking Melatonin too late last night. Breakfast was coffee w/cream, no sugar. Lunch was a power greens salad w/tuna. Dressing was olive oil and garlic infused red... read more

  10. RUN
    great 3.73 mi 00:47 12:33 pace

    Early morning BGR group run...

  11. Got all geared up for a long one, but my Sunday LSDs, are so much a part of me that it feels sacrilegious to run long on a Saturday. Guess I'll do floor, core, and stretch today and get my lo... read more

  12. RUN
    good 1.18 mi 00:31 26:02 pace

    Walking back to the car.... :-)

  13. RUN
    Easy SSD.... 5.09 mi 01:22 16:01 pace

    5 super easy miles to ease back in, and to explore the track(s) at T.Y. Park. Beautiful park, GORGEOUS trail.... my nurse friend warned me of the shortness of breath that would accompany the aggre... read more

  14. RUN
    Happy Hour 6.64 mi 01:35 14:16 pace

    After work miles. Spent most of this time on the phone, making final arrangements for my mama's "not-so-surprise" party this weekend. Like I'm the only one who can't keep... read more

    • Stephen T.
      Stephen T.

      Lord but I envy anyone who can talk on the phone mid run. If I tried that people would assume it was a heavy-breather and call the police!

      about 1 month ago Like

    • Daniel
      Daniel You're Funny
      You're Funny:

      "not-so-surprise" party

      about 1 month ago

  15. FIT
    great Double Duty 01:50

    Back to back classes. Kickboxing followed by Bodyworks. Went up a bit om weights. Feeling those deadlifts today.