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Bethany logged 95 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    Since I am still training for... 10.11 mi 01:59 11:46 pace

    I have not been on my training, so this one was a slog with a few walking breaks. I am grateful that I was able to do this despite my spotty training.

  2. RUN
    Prospect Park 4.5 mi 00:51 11:20 pace

    It went well until my knee started hurting, so I cut a 5 mile run short to 4.5 and went home to ice.

  3. VELO
    great Ride in Prospect Park 10 mi 00:45 13.3mph pace

    Three easy (minus that hill...) loops in Prospect Park to work out the harder workouts of the last couple days.

  4. VELO
    alright Spin with Jillian 01:00

    Maybe a bit more of a resistance oriented class than I wanted after yesterday's 10 miler. Definitely feeling this one, but I stepped up to the challenge. Legs feel like jello. Will aim to make... read more

  5. RUN
    good Long run in Prospect Park 10 mi 01:56 11:36 pace

    Took advantage of the beautiful weather this afternoon to knock out the long run for the week. Honestly, it was a bit chillier that I expected—glad I brought that extra layer, just in case. I have ... read more

  6. RUN
    good Prospect Park 5 mi 00:55 11:01 pace

    I've been slacking on my training. 5 weeks to the Covered Bridges Half Marathon. Time to re-group.

  7. RUN
    Long run 9 mi 01:41 11:13 pace

    Since I am still training for a half-marathon...

  8. FIT
    alright Arms, Legs & Abs 00:55

    Was up really late last night, so didn't really have a spin class in me. Did do some strength training to call her done for the day. PJ Harvey tonight!!

  9. VELO
    great Spin at Crunch 00:45

    I think all that strength training is paying off. Spin has never been so manageable for me. This is good, as this is supposed to be a recovery workout.

  10. FIT
    alright Arms and Abs 00:30

    Tough love abs and arms workout.

  11. RUN
    good Prospect Park 5 Miles 5 mi 00:57 11:19 pace

    Nice easy fiver in the park at sunset. Beautiful day!

  12. RUN
    alright Prospect Park Tempo Run 3.44 mi 00:36 10:26 pace

    Pretty sore from a bike ride a strength training the night before, but I stuck it out and tried to keep up the pace.