Birkan Tural ran: 5 km easy run for war...

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  • 3 miles
  • 00:20 time
  • 06:26 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hugo Boss Sports Center 5 km 00:20 06:26 pace

5 km easy run for warm-up.

Super Set 1 4x12 Incline Dumell Flys (10kg) + 4 x12 Dumbell Curl (10kg)
Super Set 2 6x12 Bench Press (40,45,50,55,60,65kg) + Z-Bar Curl (22kg)
Super Set 3 4x12 Lat Pull Down (45,50,55,60kg) + Triceps Push Down (20 kg)
Super Set 4 4x12 Reverse Pull Down (60,55,50,45kg) + Triceps Pull Down(7.5kg)
+
Various Crunches

  • Celil
    Celil Great Performance
    Great Performance:

    Guzel calısma olmus, hemde hızlı

    over 2 years ago

  • Pink P.
    Pink P.

    Size ilham Verne.
    Haha I hope that says what I'm trying to say....

    over 2 years ago Like