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Birkan Tural ran: 5 km easy run for war...
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- 3 miles
- 00:20 time
- 06:26 pace
- 259 calories
5 km easy run for warm-up.
Super Set 1 4x12 Incline Dumell Flys (10kg) + 4 x12 Dumbell Curl (10kg)
Super Set 2 6x12 Bench Press (40,45,50,55,60,65kg) + Z-Bar Curl (22kg)
Super Set 3 4x12 Lat Pull Down (45,50,55,60kg) + Triceps Push Down (20 kg)
Super Set 4 4x12 Reverse Pull Down (60,55,50,45kg) + Triceps Pull Down(7.5kg)