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  • 9 miles
  • 01:00 time
  • 778 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Birkan T.'s Photo Birkan
    Shared Photo

    Hugo Boss Run Elevetion Map

    1 day ago
  2. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Sports Center 7.5 km 00:30 06:26 pace

    Hugo Boss RUN 2013, Metzingen - Stuttgart yarışına hazırlık.
    2.0% eğim ile 30 dakikada 7.5 km

    1 day ago
  3. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Run 7.5 km 00:30 06:26 pace

    Morning Session: All training(7.5km) was done @ 2.0% gradient
    Afternoon Session: Legs+Chest+Biceps-Triceps

    3 days ago
  4. Birkan T.'s Photo Birkan
    RUN
    Hugo Boss Sports Center 7 km 00:26 05:56 pace

    Hugo Boss Run 2013, Metzingen - Stutgart yarışı simülasyonu. ilk 2 km 2% eğim sonraki 5 km. düz yol.

    7 days ago
    • Celil
      Celil Great Performance
      Celil Great Performance:

      Pace gene super :)

      7 days ago

  5. Birkan T.'s Photo Birkan
    Shared Photo

    Belgrad Ormanı, Ayvad Bendi parkuru. Değerler ft. ve mi. olrak verilmiştir

    9 days ago
  6. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Sports Center 11.1 km 00:44 06:21 pace

    n11.com'un Belgrad Ormanı, Ayvad Bendi koşu simülasyonu.
    İlk 6.4 km 2% eğim sonraki 4.7km düz.

    9 days ago
  7. Birkan T.'s Photo Birkan
    RUN
    Hugo Boss Sports Center 8.52 km 00:45 08:30 pace

    Average 3.3% gradient

    13 days ago
  8. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Sports Center 12.5 km 01:00 07:43 pace

    Average 1.8% Gradient

    15 days ago
  9. Birkan T.'s Photo Birkan
    RUN
    Hugo Boss Sports Center 8.51 km 00:45 08:30 pace

    Average 3.3% gradient

    15 days ago
  10. Birkan T.'s Photo Birkan
    RUN
    alright 7 km 00:27 06:05 pace

    Metzingen, Stuttgart Hugo Boss Run 2013 race simulation.
    Firtst 2 km in 2.0 gradient @ 3:58 pace, other 5 km @3:44

    17 days ago
  11. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Sports Center 15.15 km 01:00 06:22 pace

    First 15K with my new Mizuno

    21 days ago
    • Celil
      Celil Great Performance
      Celil Great Performance:

      Gene super bir antrenman :)

      21 days ago

  12. Birkan T.'s Photo Birkan
    Shared Photo

    First training with my Mizuno

    21 days ago
  13. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Sports Center 10 km 00:41 06:31 pace

    5' @ %2 Gradient + 5' @ 0% Gradient + ......
    NonStop 10K, Average 1% Gradient

    23 days ago
  14. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Sports Center 7 km 00:26 06:00 pace

    10th Hugo Boss Run Simulation - Metzingen, Germany
    First 2 km in 2.0% gradient.

    27 days ago
  15. Birkan T.'s Photo Birkan
    RUN
    alright Hugo Boss Sports Center 8.7 km 00:45 08:19 pace

    Average 3.3% Gradient

    29 days ago
  16. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Sports Center 12.5 km 01:00 07:43 pace

    1.8 % Eğim

    about 1 month ago
    • Celil
      Celil Nice Job
      Celil Nice Job:

      Banti ağlatmıssın gene :)

      about 1 month ago

  17. Birkan T.'s Photo Birkan
    RUN
    good Hugo Boss Sports Center 8.73 km 00:32 05:53 pace

    One of the Birkan's classics. Non stop 32' intensive interval.
    (3'@ 3:58 pace + 1'@ 3:00 pace) x 8

    about 1 month ago
    • Celil
      Celil Great Performance
      Celil Great Performance:

      Bu nasil bir hizdir :)

      about 1 month ago

    • Mustafa S.
      Mustafa S. Great Performance
      Mustafa S. Great Performance:

      <insert roadrunner speed effect here> :)

      about 1 month ago

    • Brenda B.
      Brenda B. You're an Inspiration
      Brenda B. You're an Inspiration:

      Wholly WOW, my friend!!

      about 1 month ago

  18. Birkan T.'s Photo Birkan
    RUN
    alright Hugo Boss Sports Center 8.66 km 00:45 08:21 pace

    Avarage 3.3% Gradient

    about 1 month ago
    • Celil
      Celil Nice Job
      Celil Nice Job:

      Bursa da kosuya bekledik seni göremedik :)

      about 1 month ago

    • Mustafa S.
      Mustafa S. Nice Job
      Mustafa S. Nice Job:

      3.3% Gradient de ne demek ya? Bir gün olsun şu dailymile'a girdiğimde yeni bir jargon görmeyeyim yahu. :)

      about 1 month ago

    • Birkan T.
      Birkan T.
      Birkan T.

      @Mustafa, beni cok guldurdun Mustafa. Tesekkur ederim yorumuna. Technogym kosu bandinda yokus programlari icinde 6 numarali parkuru 12. Seviyede kullaninca ortalama egim 3.3% oluyor. Kosuya basladiktan sonra belli bir dakikaya kadar kademeli olarak egim artiyor ve bitime dogruda azaliyor. Saygilarimla :-))

      about 1 month ago • Like • 1 person

    • Mustafa S.
      Mustafa S.
      Mustafa S.

      Hm.. Aydınlandım gerçekten. :) Teşekkürler.

      about 1 month ago • Like

  19. Birkan T.'s Photo Birkan
    RUN
    alright Hugo Boss Sports Center 12 km 01:00 08:02 pace

    An other average 2% gradient run

    about 1 month ago
  20. Birkan T.'s Photo Birkan
    RUN
    alright Hugo Boss Sports Center 12 km 01:00 08:02 pace

    Average 2% gradient run

    about 1 month ago