Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Birkan logged 1514 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    13.6 km 01:00 07:06 pace

    Easy Monday Run

  2. RUN
    26 km 02:03 07:37 pace

    Long distance run

  3. RUN
    10 km 00:49 07:53 pace

    Easy Sunday Run

  4. RUN
    12 km 01:05 08:43 pace

    Speed Training
    10' Warm-up
    400m. Jogging
    5000m. @ 3:45 pace
    400m. jogging
    2000m. @ 3:37 pace
    400m. jogging
    2000m. @ 3:32 pace
    400m. jogging
    1000m. @ 3:25 pace
    400m. jogging... read more

  5. RUN
    Hugo Boss Sports Center 9 km 00:50 08:56 pace

    Various Slope Training

  6. RUN
    good Hugo Boss Sports Center 13.6 km 01:00 07:06 pace

    Easy Run

  7. RUN
    8.5 km 00:32 06:03 pace

    Intensive Interval
    10' Warm-up
    ( 3' @ 3:58 Pace + 1' @ 3:18 Pace ) x 8 reps, no rest between sets

  8. RUN
    Izmir Kültür Park 13.5 km 01:00 07:09 pace

    Easy Sunday Run

  9. RUN
    12.4 km 01:05 08:26 pace

    Speed Training
    10' Warm-up
    400m. Jogging
    3000m. @ 3:45 pace
    400m. jogging
    2000m. @ 3:37 pace
    400m. jogging
    2000m. @ 3:32 pace
    400m. jogging
    1000m. @ 3:25 pace
    400m. jogging
    1000m. @... read more

  10. RUN
    Hugo Boss Sports Center 9 km 00:45 08:02 pace

    Various Slope Training
    min. %2 - max. %6

  11. RUN
    Hugo Boss Sports Center 10.56 km 00:42 06:24 pace

    10' Warm up
    ( 4' @ 4:15 Pace + 2' @ 3:45 pace ) x 7 No rest between sets, Total 42 min.

  12. RUN
    Hugo Boss Sports Center 13.6 km 01:00 07:06 pace

    Easy Pace, Monday Run

  13. RUN
    17 km 01:12 06:48 pace

    Sunday Run

  14. RUN
    15.4 km 01:12 07:33 pace

    Speed Training
    20' @ 4.00 Pace
    2 x 2000m. @ 3:45 Pace
    2 x 1000m. @ 3:38 Pace
    3 x 800m. @3:32 Pace
    3' rest between sets

  15. RUN
    8 km 00:45 09:03 pace

    Various slope run. ( Min. %2 -Max %6 )

  16. RUN
    9.36 km 00:36 06:11 pace

    (4' @ 4:00 pace + 2' @ 3:32 pace ) x 6 sets. No rest between sets

  17. Shared Photo

    New Balance Büyükada 2014 45:09