Site:
http://www.taramiley.jamberry.com
Miles:
1663 total / 0 in 2017
Goal:

Develop a regular yoga practice. Start cycling and swimming during nicer months to replace running.

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Tara logged 1663 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. VELO
    good Rail trail 12.5 mi 01:00 12.5mph pace

    Left knee started out a little achy but felt better over the tide. Hands went numb again. Slow first half but made up most of the lag on the way back.

  2. FIT
    good Nancy Kelley's class 01:30

    So good to be back! After almost 2 weeks of no yoga due to back issues I was so happy to be breathing and stretching and de-stressing!! I was surprised that I as limber as I was. I even had a reall... read more

  3. FIT
    alright Nancy Kelley's class 01:30

    After "the week from hell" I was feeling tight, rundown, and just plain off. The first half of my practice was mediocre at best but it did get better and afterward I felt better overall. ... read more

  4. FIT
    good Nancy Kelley's Class 01:30

    Back is still no bueno, but today's class was really good. Lots of hip and back openers. Had improvement in half moon (one left side), got a headstand in (needed help on kick up), and improved... read more

  5. FIT
    alright Nancy Kelley's class 01:30

    Ugh, felt terrible. Tight all over, back hurting, tired, grumpy, no balance what so ever. Oddly, everyone in class was pretty much in the same boat. Lots of back openers and restorative poses this ... read more

  6. FIT
    good Nancy Kelley's class 01:30

    Back is still super tight (everyone in class was tight today). Lots of back openers, we did some intensive partner work on backs and shoulders. Felt a bit better afterward, but still tight. Thinkin... read more

  7. FIT
    good Nancy Kelley's class 01:30

    First yoga class in a 8 days! My back has been so very very sore but tonight's class helped a bit. I was surprised that I saw improvement in Reclining pigeon, lizard, side angle plank, half mo... read more

  8. VELO
    alright KVHC 5.25 mi 00:30 10.5mph pace

    Lifecycle just to get moving on a cold windy day off.

  9. FIT
    good KVHC class w/ Kelly 00:45

    Nice gentle class, I did have 2 good side angle series, reclining pigeon, and king dancer.

  10. FIT
    good Nancy Kelley's class 01:30

    Wasn't sure what to expect today. I was up really late last night (past midnight!!) visiting a friend, slept on a love-seat (shockingly my back felt good!) and woke up early to drive 1.5 hrs h... read more

  11. FIT
    good Nancy Kelley's class 01:30

    Long day at work, stressed. Happy I made it to class. Although many postures I normally do easily were more difficult than normal, I had improved side angle plank, big improvement with half moon, I... read more

  12. FIT
    good Nancy Kelley's class 01:30

    My crow left the nest!!! Only for a few seconds but I did it!! Also saw improvement in headstand in the headstander (was able to kick right up), improvement with camel and side plank. Right knee wa... read more

  13. FIT
    good KVHC class 00:45

    Nice gentle work out after work. #yogalife #fit2016

  14. VELO
    alright KVHC 5.35 mi 00:30 10.7mph pace

    It's my birthday. Hubby asked if I wanted to hit the gym for some light cardio with him so I said "hey why not"... but was really thinking "it'll take some of the guilt out... read more

  15. FIT
    good Nancy Kelley's class 01:30

    Back sore this morning too. LOTS of back openers today. Made improvements with bow, seated hero (inches away from not needing a prop), reclining seated hero, half moon,and crow. Held my handstand i... read more

  16. FIT
    good Nancy Kelley's Class 01:30

    My back has been really tight over the last couple weeks (mostly due to TERRIBLE eating). Thankfully, another round of Whole30 starts Monday! I did make progress with a couple asanas, seated hero (... read more

  17. FIT
    good Nancy Kelley's class 01:30

    Back felt pretty good today! Lots of hip openers today. Saw improvement in bow, seated hero, camel, and king dancer. Also improved compass on the right side.

  18. FIT
    good Nancy Kelley's class 01:30

    I was really tight and stiff today (due to terrible eating choices for about a week)! I did loosen up a bit. Improvement in my doorway handstand (I got all the way up again), improved pigeon and co... read more

  19. FIT
    great Nancy Kelley's class 01:30

    Knees are feeling "less awful", back is slowly coming around. My back always feels great after class. This one in particular was full of great back openers. I was able to make progress wi... read more

  20. FIT
    great Nancy Kelley's class 01:30

    Great class! I was able to get further in a few asanas that are difficult for me (seated hero, bow, lizard/dragon and bound lizard/dragon, and king dancer). I also was able to make progress with ha... read more