- Miles:
- 2799 total / 174 in 2012
- Goal:
Every other day. Strength training, running, and cycling all summer. 5K in June.
Patrick B. ran: Strongest run to date...
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- 4 miles
- 00:34 time
- 08:56 pace
- 648 calories
- details
good
Around Saint Charles
3.75
mi
00:34
08:56 pace
Strongest run to date. Little muscle tightness near the end, but enjoyable. Raised the pace for short spurts.
