- Miles:
- 2799 total / 174 in 2012
- Goal:
Every other day. Strength training, running, and cycling all summer. 5K in June.
Patrick B. ran: Rainy, like to the po...
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- 3 miles
- 00:30 time
- 09:40 pace
- 589 calories
- details
good
Around Saint Charles
3.1
mi
00:30
09:40 pace
Rainy, like to the point of being drenched, but the comeback needed to continue. Started with a hilly loop around the subdivision and finished with a 2 mile loop to the Starbucks and back. Felt really strong between mile 2 and the finish. Very enjoyable.

