Patrick
Two good hills. Tough, no stamina. Enjoy working back into it.
- Miles:
- 2626 total / 0 in 2012
- Goal:
Take this seriously again. Half in the late fall, and general day on, day off attitude. Progress to 30+ miles a week with a weekend long run. Just bring it!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Patrick logged 2626 miles.
Last workout 5 months ago. Help get them back on track!
Entries
-
RUN
-
RUN
great Around Saint Charles 2.1 mi 00:20 09:26 pace
Less comfortable out, more comfortable back. Steady drizzle. Great second day.
-
RUN
-
walk
great Around Saint Charles 11.5 mi
Can't catch a break with infectious chest issues this spring. Tracking thus weeks walking because running is to phlegmy.
-
RUN
good Around Saint Charles 3.25 mi
Decent run, but couldn't find a decent pace. Still trying to build up stamina and be consistent.
-
RUN
great Around Saint Charles 3.25 mi
Ran later than normal and was tired all day. Got stronger over the last mile and finished up with some sprints.
-
walk
-
RUN
good Around Saint Charles 3.75 mi
Decided to get some miles in now that my three week battle with respiratory infections is over. First two miles were slow, but felt great. Stopped stretched, hit a gentle hill, and walked the fin... read more
-
walk
good Around Saint Charles 4 mi 00:50 12:30 pace
Finishing up the end of this bronchial infection. Hope to be back running on Monday.
-
RUN
great Around Saint Charles 4 mi 00:33 08:15 pace
Not sure how fast but pushed myself for the first run of the week. Thanks crazy work hours.
-
RUN
-
RUN
good Around Saint Charles 3.75 mi 00:34 08:56 pace
Strongest run to date. Little muscle tightness near the end, but enjoyable. Raised the pace for short spurts.
-
RUN
good Around Saint Charles 3.3 mi 00:33 09:53 pace
Pretty decent. 2/3 a bit faster with a mile cool down.
-
RUN
good Around Saint Charles 3.1 mi 00:30 09:40 pace
Rainy, like to the point of being drenched, but the comeback needed to continue. Started with a hilly loop around the subdivision and finished with a 2 mile loop to the Starbucks and back. Felt r... read more
-
RUN
tired Timbers 2.25 mi 00:23 10:13 pace
Decided to get in some recovey to ease some aching legs. Two laps around the subdivision with some decent hills; reminded me of a short Tyranena Beer Run.
-
RUN
good Around Saint Charles 4 mi 00:42 10:30 pace
Slogging would be the most appropriate term, but you have to start over somewhere.
-
RUN
good Around Saint Charles 5.25 mi 00:43 08:11 pace
Cold, light breeze. Happened to catch the time on the way out. I definitely pushed a bit harder tonight.
-
RUN
good Around Saint Charles 5 mi
Flurries and a stiff wind out of the northwest couldn't deter me or force me into tights. Rage against the coming winter!u
-
RUN
great Around Saint Charles 6 mi
Upper left ankle gave me some trouble after I retied the shoe on the second mile. A very theraputic run on a chilly evening.
-
RUN
good Around Saint Charles 5.75 mi
Quite a few stops for traffic and shoe tying. Good run in the cold:
Patrick
