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Alissa logged 153 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Alissa C.'s Photo Alissa
    RUN
    blah Onondoga Lake Trail 13.1 mi 02:04 09:27 pace

    50 mph wind gusts, snowing at 20 degrees...hardest run of my life, lost 20 min on usual time

    3 months ago
  2. Alissa C.'s Photo Alissa
    RUN
    alright Seneca Falls, NY 11.01 mi 01:31 08:18 pace

    legs were limiting factor,

    3 months ago
  3. Alissa C.'s Photo Alissa
    RUN
    alright Seneca Falls, NY 8.01 mi 01:03 07:52 pace

    Took me nearly 3 miles to warm up but then I got my second wind!

    3 months ago
  4. Alissa C.'s Photo Alissa
    RUN
    alright Seneca Falls, NY 3.72 mi 00:28 07:29 pace

    Sore hamstrings and calves from new shoes

    3 months ago
  5. Alissa C.'s Photo Alissa
    RUN
    good Seneca Falls, NY 3.1 mi 00:23 07:25 pace

    Slower today, ran after only being awake for about 10 minutes haha

    4 months ago
  6. Alissa C.'s Photo Alissa
    RUN
    good Seneca Falls, NY 2.5 mi 00:16 06:32 pace

    400m X 6 then 1 mile jog

    4 months ago
  7. Alissa C.'s Photo Alissa
    RUN
    good 8.3 mi 01:05 07:52 pace

    Good, got a second wind at mile 6

    4 months ago
  8. Alissa C.'s Photo Alissa
    RUN
    good Seneca Falls, NY 2 mi 00:12:42 06:20 pace

    800m x4 reps, training for first half marathon.

    4 months ago
  9. Alissa C.'s Photo Alissa
    RUN
    alright Seneca Falls, NY 6.5 mi 00:55 08:28 pace

    Sub-Zero temps took a lot of energy from me but I made it!

    4 months ago
  10. Alissa C.'s Photo Alissa
    RUN
    great Seneca Falls, NY 3.6 mi 00:25 06:54 pace

    New route I was guessing it was about 3.5 based on my time, pretty darn close!

    7 months ago