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  1. RUN
    good House Coat EZ Belt 6 mi

    Keeping them easy till next week ... then back to work

  2. RUN
    good House Coat EZ Belt 5 mi

    Just shaking off some Ragnar dust.

  3. RUN
    great Ragnar Relay DC 23.64 mi 02:28 06:14 pace

    Back in February Vern put together the Facebook page for Ragnar Relay DC, and started putting a team together. I talked it over with both of my brothers and they both were in, so I said I was in a... read more

    • Vern H.
      Vern H.

      Awesome! Glad you joined the team and we had a great time!

      8 days ago Like

    • Jason I.
      Jason I.

      Great report and awesome running!

      7 days ago Like

    • Lisa H.
      Lisa H.

      Awesome report Bryan! I'm glad you had a great time. :) These crazy things Vern gets us into. :)

      7 days ago Like

  4. RUN
    good House Coat EZ 5 mi

    Another EZ in the house coat!

  5. RUN
    good House Coat EZ 5 mi

    It feels easy this week :-)

  6. RUN
    good House Coat EZ 5 mi

    Rolling things to afternoon this week since I am keeping them short in hopes of a decent run in the Ragnar Relay on Friday ... I have 23 miles so a little taper will help :-)

    • Vern H.
      Vern H.

      Yeah you need to pick up all our slack :)...can't wait!

      13 days ago Like

  7. RUN
    Bowling Green Long Run 15 mi

    Got a little crazy today and ran the loop backwards :-o. Ran out to White Post and around the white post and back to Bowling Green. No Redgate today but the terrain is the same all around out ther... read more

  8. RUN
    good TGIF House Coat Belt 8 mi

    Happy Friday stroll!

  9. RUN
  10. RUN
    great House Coat EZ Belt 8 mi

    Back to the early AM and tired again ... looks like the time difference is going to take longer to get used to than I thought

  11. RUN
    great House Coat EZ Belt 8 mi

    Longer weekend made me want some extra sleep so I rolled the time a little and ran in the afternoon. This one felt good so I have to see if the mornings are just not working for me

  12. RUN
    great CFA Mile with Grace 1 mi 00:09:18 09:18 pace

    Extremely proud of my little girl! :-) 2nd ever mile race and she keeps getting better ... I will make a runner out of her yet :-)

  13. RUN
    good Missed Red Gate Rd 15 mi

    Haven’t been to Bowling Green in a while so I have missed Redgate Rd beating me up for 5 miles before I try to run 10-15. Run started out good, but at 7 I was done. Ending the week on the same no... read more

  14. RUN
    good House Coat TGIF Belt 8 mi

    Floating Holiday at work so I got to sleep in a little and then Levi and I strolled out an EZ Belt while watching Turbo.

  15. RUN
    good House Coat Hump Day Belt 8 mi

    Today the 2:30 run was rough on the mind ... pretty tired today ... but run done and off to work!

  16. RUN
    good House Coat Belt 8 mi

    Up and at em ... 8 done and off to work!

  17. RUN
    good House Coat Belt 8 mi

    Some changes in work have now made my schedule a little rough, but I will get the hang of it and it will become routine. My runs will now take place every morning @ 2:30am on the House Belt ... No... read more

    • Vern H.
      Vern H.

      Why not push till the afternoon? Or move the TM to work?

      28 days ago Like

  18. RUN
    good Tempe Marriott Belt 8 mi

    Quick 8 before a full day of flights back home!