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Billy logged 4691 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    5.1 mi 00:49 09:38 pace

    Easy 5 miler to stat off week and start getting consistent with running again. Solid run after a taking it easy after the #cburghalf. #dowork

  2. RUN
    good 4.2 mi 00:32 07:34 pace

    First speed workout in quite awhile and first of the cycle. 2x10min @ what I think is HMP right now. felt good again to get back to a focused workout again. #dowork #cburghalf

  3. RUN
    good Virginia Beach 9.6 mi 01:35 09:54 pace

    Sunday Long Run along the boardwalk. #dowork

  4. RUN
    good 8.35 mi 01:30 10:48 pace

    "Long Run"

  5. RUN
    good 8.25 mi 01:25 10:21 pace

    Good start to July #dowork

  6. RUN
    good 3.25 mi 00:30 09:15 pace

    Short 30min.

  7. RUN
    good 4.5 mi 00:42 09:15 pace

    Easy 40min.

  8. RUN
    great 13.1 mi 02:00 09:09 pace

    Chambersburg Half Marathon

  9. RUN
    good 6.1 mi 00:55 09:02 pace

    3x1m