Miles:
796 total / 0 in 2018
Goal:

My "GOAL" will be to burn 500 calories each day except for Sunday while rebuilding my stamina

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Billy logged 796 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. Decided with the way leg felt better to take a day and rest took dogs for a short walk instead

  2. FIT
    good 5.6 mi 00:50 08:55 pace

    I won't lie i felt "it" tonight!!! Yet i must say "it" felt good!!! i must say if i find my legs between now and tomorrow night i will try again. 4 miles 30 min kicked my ... read more

    • Jason M G.
      Jason M G.

      Whoa Billy!!! Dude! Where the heck did that speed come from??? Nice job and sweet pace brother!!!

      about 6 years ago Like

  3. FIT
    good 5.1 mi 00:50 09:48 pace

    Went good, reached 500 call burn in 30 min and at 3.8 , miles the rest from then on just seeing what i could do in 45 min and a 5 min cool down

  4. FIT
    good 4.8 mi 00:45 09:24 pace

    Felt good to do something again hope it continues this way

    • Matt
      Matt

      Heck yeah.

      about 6 years ago Like

    • Show 2 more comments...
    • Billy S.
      Billy S.

      Thanks Jason! For me and my feet the elliptical are made for each other love the thing!!! I went out with a friend to eat Chinese yesterday and over i realized how many calories i had i had plenty of motivation if you know what i mean!

      about 6 years ago Like

    • Brian
      Brian Nice Job
      Nice Job:

      Good to see you back on DM! Just don't over do it off the bat.

      about 6 years ago

  5. VELO
    good 17 mi 01:00 17.0mph pace

    Broken spoke at half mark but enjoyed the company, thanks for going Brian !!

  6. walk
    good 1.3 mi 00:19 14:52 pace

    started walking while waiting on Kays towing and rescue!!

  7. VELO
    40.1 mi 02:40 15.0mph pace

    Slow start due to soreness from run two days ago. I was hopeing for 50 miles today but a rear spoke went out at 27 miles and the second one at mile 40.1 had to walk from there untill WARBY'S T... read more

  8. walk
    alright 2 mi 00:28 14:00 pace

    Walked two miles while pushing my bike, two rea spokes went out. THANKS AGAIN!!to WARB"YS TOWING AND RESCUE for the pick up!! :-}

  9. RUN
    good 5.5 mi 01:02 11:16 pace

    Long time since I ran this far. I did it on the treadmill at the gym felt good!!!

  10. swim
    good 300 yd 00:15:00 88:00 pace

    Just messing around at the lake during a stake activity

  11. VELO
    good 20 mi 01:27 13.7mph pace

    Very windy!1 Slowed my roll! Hit some hills behind the stake center had to put in granny gear just to get up but a nice ride none the less!!

  12. FIT
    good 00:30

    shoulders, back, bis, tris, abs

  13. FIT
    3 mi 00:35 11:39 pace

    Just a muscle loosener!

  14. FIT
    good 8 mi 00:56 07:00 pace

    Great, Intense work out!! KICKED my BUTT today!!!!!! Nothing like sweating so good! Who can agree?

    • Brian
      Brian

      That's really fast. Nice work.

      about 7 years ago Like

  15. FIT
    good 00:30

    Can tell I have been working out again SORE but oh how good it feels!!! bis, tris, abs, chest, hypers Good Stuff!

  16. FIT
    00:30

    shoulders, bis, tris, abs, lats stretch good stuff!

  17. FIT
    good 6 mi 00:45 07:30 pace

    Another high intensity, felt good!!

  18. FIT
    good 01:10

    abs, hypers, bis, tris, push ups and stretch

  19. FIT
    good 4 mi 00:35 08:45 pace

    Felt good to do a quick one!!

  20. VELO
    great 20 mi 01:23 14.5mph pace

    Good ride a little slower than i used to be but going good!!