796 total / 0 in 2019

My "GOAL" will be to burn 500 calories each day except for Sunday while rebuilding my stamina

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Billy logged 796 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. Decided with the way leg felt better to take a day and rest took dogs for a short walk instead

  2. FIT
    good 5.6 mi 00:50 08:55 pace

    I won't lie i felt "it" tonight!!! Yet i must say "it" felt good!!! i must say if i find my legs between now and tomorrow night i will try again. 4 miles 30 min kicked my ... read more

    • Jason M G.
      Jason M G.

      Whoa Billy!!! Dude! Where the heck did that speed come from??? Nice job and sweet pace brother!!!

      over 6 years ago Like

  3. FIT
    good 5.1 mi 00:50 09:48 pace

    Went good, reached 500 call burn in 30 min and at 3.8 , miles the rest from then on just seeing what i could do in 45 min and a 5 min cool down

  4. FIT
    good 4.8 mi 00:45 09:24 pace

    Felt good to do something again hope it continues this way

    • Matt

      Heck yeah.

      over 6 years ago Like

    • Show 2 more comments...
    • Billy S.
      Billy S.

      Thanks Jason! For me and my feet the elliptical are made for each other love the thing!!! I went out with a friend to eat Chinese yesterday and over i realized how many calories i had i had plenty of motivation if you know what i mean!

      over 6 years ago Like

    • Brian
      Brian Nice Job
      Nice Job:

      Good to see you back on DM! Just don't over do it off the bat.

      over 6 years ago

  5. VELO
    good 17 mi 01:00 17.0mph pace

    Broken spoke at half mark but enjoyed the company, thanks for going Brian !!

  6. walk
    good 1.3 mi 00:19 14:52 pace

    started walking while waiting on Kays towing and rescue!!

  7. VELO
    40.1 mi 02:40 15.0mph pace

    Slow start due to soreness from run two days ago. I was hopeing for 50 miles today but a rear spoke went out at 27 miles and the second one at mile 40.1 had to walk from there untill WARBY'S T... read more

  8. walk
    alright 2 mi 00:28 14:00 pace

    Walked two miles while pushing my bike, two rea spokes went out. THANKS AGAIN!!to WARB"YS TOWING AND RESCUE for the pick up!! :-}

  9. RUN
    good 5.5 mi 01:02 11:16 pace

    Long time since I ran this far. I did it on the treadmill at the gym felt good!!!

  10. swim
    good 300 yd 00:15:00 88:00 pace

    Just messing around at the lake during a stake activity

  11. VELO
    good 20 mi 01:27 13.7mph pace

    Very windy!1 Slowed my roll! Hit some hills behind the stake center had to put in granny gear just to get up but a nice ride none the less!!

  12. FIT
    good 00:30

    shoulders, back, bis, tris, abs

  13. FIT
    3 mi 00:35 11:39 pace

    Just a muscle loosener!

  14. FIT
    good 8 mi 00:56 07:00 pace

    Great, Intense work out!! KICKED my BUTT today!!!!!! Nothing like sweating so good! Who can agree?

    • Brian

      That's really fast. Nice work.

      over 7 years ago Like

  15. FIT
    good 00:30

    Can tell I have been working out again SORE but oh how good it feels!!! bis, tris, abs, chest, hypers Good Stuff!

  16. FIT

    shoulders, bis, tris, abs, lats stretch good stuff!

  17. FIT
    good 6 mi 00:45 07:30 pace

    Another high intensity, felt good!!

  18. FIT
    good 01:10

    abs, hypers, bis, tris, push ups and stretch

  19. FIT
    good 4 mi 00:35 08:45 pace

    Felt good to do a quick one!!

  20. VELO
    great 20 mi 01:23 14.5mph pace

    Good ride a little slower than i used to be but going good!!