Went long and kept it slowish.
- Miles:
- 1700 total / 0 in 2013
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Billy logged 1700 miles.
Last workout about 1 year ago. Help get them back on track!
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great Ellicott City to Columbia to ... 14.38 mi 02:04 08:38 pace
Long run. Ran from home to Target in Ellicott City. Felt great.
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great Centennial Park 5.1 mi 00:40 07:50 pace
First Fartlek in a long time! Felt good to push the pace.
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Billy