Site:
http://www.lifeinthecircle.blogspot.com/
Miles:
1027 total / 0 in 2017
Goal:

Time to get moving again. Spring was a disaster but summer is going to rock! MCM here I come :)

Billie Pastor ran: Slowest half ever.. b...

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  • 13 miles
  • 02:37 time
  • 11:46 pace
  • 1998 calories
  •  
  •  
  • 2145 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Philadelphia Rock n' Roll Half 13.32 mi 02:37 11:46 pace

Slowest half ever.. but I had no intentions of running it fast. I barely trained for this one by choice and so I winged it with a 3 min run/1 min walk pattern. Just went for the fun of it all. Great day to race and great friends too.

  • Erik
    Erik

    A YAY for the enjoyment! Sometimes it's just fun to go out and push the limits

    about 5 years ago Like

  • Wildflower
    Wildflower

    Aweosme day! Always fun to get out with friends at a great event!

    about 5 years ago Like

  • Tania S.
    Tania S. Nice Job
    Nice Job:

    Awesome day to be out enjoying a race with some friends!!

    about 5 years ago

  • Barbara K.
    Barbara K. Congrats
    Congrats:

    Sounds like your plan worked! I dig your time!

    about 5 years ago