Site:
http://www.lifeinthecircle.blogspot.com/
Miles:
1014 total / 4 in 2013
Goal:

2013 - New goals :) Get back to running consistently Run a half in May Run the MCM in Oct! (assuming I get in)

Billie Pastor ran: Speed work (1 min run...

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  • 2 miles
  • 00:27 time
  • 11:35 pace
  • 343 calories
  •  
  •  
  • 249 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Reminding my body how to run 2.34 mi 00:27 11:35 pace

Speed work (1 min run fast, 30 sec walk) followed by hill repeats. Need to get my pace back up to par and kick my own butt a bit.

11 months ago via Garmin