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Billie Pastor ran: Speed work (1 min run...
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- 2 miles
- 00:27 time
- 11:35 pace
- 343 calories
good Reminding my body how to run 2.34 mi 00:27 11:35 pace
Speed work (1 min run fast, 30 sec walk) followed by hill repeats. Need to get my pace back up to par and kick my own butt a bit.