Bill R. ran: More warm up is neede...

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  • 3 miles
  • 00:21 time
  • 07:58 pace
  • 303 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2.6 mi 00:21 07:58 pace

More warm up is needed for a workout that I had planed. 2 miles at least. Just over half a mile....really didn't work. Started out WAAAY to fast and just couldn't get my legs and lungs on the same page. But I did get 1 mile in at 6:37 so that's one bright spot.

  • Michael

    Doh! I don't like when my legs and lungs won't cooperate.

    about 6 years ago Like