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Bill R. ran: More warm up is neede...
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- 3 miles
- 00:21 time
- 07:58 pace
- 303 calories
More warm up is needed for a workout that I had planed. 2 miles at least. Just over half a mile....really didn't work. Started out WAAAY to fast and just couldn't get my legs and lungs on the same page. But I did get 1 mile in at 6:37 so that's one bright spot.